Kristi Abbott
Reflexology, Yoga
Free
Yoga Instructor for Addiction Expert
Kristi Abbott Quick Facts
- Main Areas
- Yoga
- Career Focus
- Yoga Instructor, Author, Reflexologist
Kristi Abbott is a certified yoga instructor who specializes in teaching to those in addiction treatment programs. She is the owner of BodySava, and works with treatment centers who are introducing yoga to their patients.
Kristi Abbott Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Recovery Can Be Difficult - Yoga Can Help
Anyone who is going through recovery for addiction to alcohol, drugs or any other addiction, faces a lot of challenges. There are many emotions that are felt during the process and it is a difficult time for the person in recovery and for the family. The person needs to face the problems that they have, and realize the need to get help. Overcoming the feelings of hopelessness and shame can be difficult.
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Exercise and Recovery
Exercise can be a helpful tool when recovering from an addiction, as it provides a way for you to keep busy and be healthy. According to Dr. Nora Volkow of the National Institute on Drug Abuse, exercise can help relieve stress and reduce depression, both factors that can help reduce the rate of addiction. Exercise releases endorphins, which can elevate your mood and make you feel more confident in your recovery and help you to succeed.
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Reflexology and Knee Pain
Reflexology can help relieve knee pain that is often caused by arthritis. Knee pain can be caused by different conditions including osteoarthritis. According to Arthritis Symptoms, by working the affected areas on the feet that are associated with the knee, a reflexologist can help to apply pressure and use massage techniques to release the calcium deposits and reduce knee pain.
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Reflexology and Heel Pain
There are various issues with your feet and heels, including plantar fasciitis, that can be painful, and reflexology may be a treatment option you want to consider. A trained reflexologist works the points on the feet and applies pressure using massage techniques to help ease pain. Reflexology is not a medical treatment. If you are on medication or receiving medical treatment, be sure to continue. You might also want to consult your physician before undergoing reflexology.
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Favorite Quotes & Thoughts from Kristi Abbott
Growing is a process that happens when we want to be more, become more and grow more. Introducing yoga to those who are battling addiction to alcohol and drugs is a healthy way to reach new levels of wellness.
Contacting Kristi Abbott
Kristi Abbott
BodySava Yoga
701-412-5823
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How to get started
To learn more about BodySava and yoga, visit www.bodysava.com