Kristi Shmyr
HHP, BA
Free
No more Settling or Coping! Expert
Kristi Shmyr Quick Facts
- Main Areas
- Nutrition, Hormone Health, and Goal Getting
- Career Focus
- Business Owner
Kristi Shmyr has two equal loves in business - holistic health and goal getting. What do they have in common? The most insidious four letter word: cope (or "fine"... *shudder*) Just as she longs to help people stop settling for less than perfect health in her Holisic Health business, Prana Holistic, she also wants to help as many people as possible attain goals that actually excite them (goals with SOUL!) in her business Goal Ninjas.
Kristi has been running Prana Holistic, a brick and mortar alte ative health business in Edmonton, Alberta, Canada, since 2007, and has been running Goal Ninjas, a coaching business to help people up their game and get goals that make them giddy, since 2008.
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Tradesies! Trading Your Food for the Healthier Version!
Tradesies! Trading your food for the Healthier Version! Remember how you used to trade lunches at school, scamming a much more appetizing meal from your friend for the boring "same-old" that your mom packed for you? Well, with that spirit in mind, let's look at some basic trades you can make in your food choices to make you leaner, healthier and even smarter! 1. Trade pasta for spaghetti squash! For the uninitiated into the wonderful world of this yellow God of a vegetable, it really is easy and it is so much healthier for you!
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Healthy Food Trades, Continued!
Healthy Food Trades, continued! In a previous post, I talked about healthy food trades you can make to gently alter your diet to a more healthy version of itself. Let's continue that discussion with another upgrade I encourage you to make! 4. Trade your soft drinks for a natural spritzer! Soft drinks are amazingly bad for you. I have heard amazing success stories of clients and friends losing 20 or 30 pounds in a year JUST from eliminating soft drinks! And don't think diet pop is any better - the artificial sweeteners have been shown in studies to cause weight GAIN!
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Are You Hungry?
Are you Hungry? Here's an interesting idea - I was reading a great blog...ironically, this blog was ABOUT blogging [http://www.fridaytrafficreport.com], and came across an interesting post on what makes us, collectively, more likely to "rise to the occasion" and chu out our best work. The thought being this - as a culture in North America, we are soft. We are prosperous, comfortable and, well, really really really lucky. This breeds complacency. The really amazing, inspirational stories happen during massive depressions and wars and famines.
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5 Things We Can Learn from the Olympics to Have a Fuller Life
The Olympics are over. The last giant, inflatable beaver has left the building. Plushenko and his "platinum" medal are back in Russia. And Canada goes back to work, moose antler hat put away for another time. This Olympics, for me and many others, will go down as the BEST Olympics, and for many will remain just that - a fond memory. Yet there are lessons to be learned from these games and these athletes that we can all apply to our own lives to make them brighter and juicier and more fully lived. 1. You have to risk big to win big!
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The Benefits of Beets
So I’m sitting here eating a beet salad and I thought: "what better thing to talk about in a health article than the beautiful beet"? Beets are an amazing health food. They contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. They increase liver antioxidants that detoxify your body and promote a youthful body, inside and out.
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Changing Your Life With NLP
Have you been trying to make big (or small) changes in your life for a while now, and they're either just not sticking or you’re becoming overwhelmed and quitting? If you need support in blowing past old beliefs, challenges, patterns, habits or if you’re in a big transition in your life right now and need some new tools to make the changes you REALLY want, then you want to try NLP (Neurolinguistic Programming). Whether it’s a big life change, like divorce, giving birth or quitting a habit like smoking, or releasing a fear, like public speaking, NLP can help.
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Contacting Kristi Shmyr
Kristi Shmyr
Prana Holistic Ltd.
10138 121st Edmonton, AB, Canada
780.454.5299
pranaholistic.ca