Kristine S

Free

Atkins diet Expert

Kristine S Quick Facts

Main Areas: diet, weightloss

My name is Kristine. Age 22. My Atkins diet results: Lost 48.4 lbs (22 kg) with the Atkins diet. Now my Body Mass Index, BMI is 21.!

My weight came off quick on Induction. When it slowed, I continued doing Atkins lifestyle until I reached my goals. Now, two years have passed and my weight is 125.4 lbs (56.8 kg)!!! I have lost 48.4 lbs (22 kg).

I’m here in the best shape of my life. I have reached all my goals, plus I am healthy, joyful and now everything seems possible. I feel wonderful!!! Thanks, Robert Atkins.

Free Articles & Book Excerpts

All About The Atkins Diet

http://www.free-atkins-diet.com/index.html

Diet Blog

http://www.free-atkins-diet.com/the-atkins-diet-blog.html

Sitemap

http://www.free-atkins-diet.com/Atkins-diet-sitemap.html

FAQ

http://www.free-atkins-diet.com/Atkins-diet-faq.html

Induction Menu

http://www.free-atkins-diet.com/Atkins-diet-induction-menu.html

Kristine S Books

Atkins Diet Books

http://www.free-atkins-diet.com/Atkins-diet-books.html

Which Is Your Favorite Atkins Diet Book?

http://www.free-atkins-diet.com/Atkins-diet-books.html

Low Carb Cookbooks List

http://www.free-atkins-diet.com/low-carb-cookbooks.html

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total

Article

Atkins Diet Foods

Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins Diet Food Plan for Induction. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be. Eating bottomless plates of fatty sausage, bacon and eggs while slashing whole grain, fruit and vegetable consumption defies all nutrition logic.

Recently added

Favorite Quotes & Thoughts from Kristine S

My Story

Two years ago my life was different. Why? I was 173.8 lbs.. and SO unhappy. I felt really fat.

My day – Black clothes every day (to look thinner), bad mood and debility, fatigue... I never went swimming because I was ashamed of my look. I had never had a relationship with a guy. All kilograms what I lost in any diet came back to me double!

One day I got tired of it. I was tired of my weight, fatigue, hiding and shame. I was only 19 and I decided to change my life! I wanted to feel beautiful!

>> My dreams and goals were born! <<

My dream – to change my wardrobe and drop out my big clothes!

I decided to replace all black clothes to small, beautiful dresses, swimsuits, small size trousers and shorts. So two years ago, I started Atkins. A healthy diet that works. No more counting calories, cutting back portions, etc. etc. No more bad results and hunger!

What I did –

Bought and read very detailed Atkins diet book that pretty much answered any question I’d have!
Started Induction!

A completely different eating habits which are based on Atkins Nutritional Approach. It is amazing how eating lots of protein turns your body around. The weight just came off. Finally! Effortless, really, because I can still eat all I want.

Lost weight! That’s all.

My Atkins diet results are wonderful!

Contacting Kristine S

kristine@free-atkins-diet.com

How to get started

Is the Atkins diet my right choice?

Will I lose weight? Do I have to starve again?

Does the Atkins low carb diet works better and faster than low fat and low calorie diets?

All your questions will be answered in www.free-atkins-diet.com Website!!

Healthy lifestyle plus an ideal weight – this is possible! Quick and easy!!