Lakshmi Gosyne
BSc. in Psychology, MSc. in Education, Certified Yoga and Meditation Teacher
Free
Yoga and Meditation Expert
Lakshmi Gosyne Quick Facts
- Main Areas
- Yoga, Meditation, Yoga for Kids, Music
- Best Sellers
- Your Peace Diet: Using Yoga Principles to Reduce Stress and Anxiety
- Career Focus
- Teacher, Writer, Speaker, Internet Entrepreneur
- Affiliation
- University of Toronto, Medaille College, New Zealand Society of Authors, KiwiWrite4Kidz
Yoga and meditation have been a part of my life since I was a little girl. I learned poses off and on for many years, but focused more on martial arts instead. Then, a crazy thing happened to me. I fell in love, got married and moved to New Zealand. Within a year I was halfway around the world. Moving countries is exciting but can take a toll on you. I started meditating because I felt very lost.
I took the ten-day Vipassana Course in Kaukapakapa to get some perspective on my life. I learned a lot about meditation, but I found it difficult to practice the proper Vipassana meditation for two hours everyday. I now meditate by listening to some meditation music to get me to relax and then silent meditation.I started my daily yoga practice because I was diagnosed with unexplained infertility. At first I started Iyengar classes, and it was very informative, but I'm a bit of an introvert so I currently practice at home.
There are many resources on Yoga and Yoga training, but I found very few on beginners yoga and meditation. I created Newbie Yoga so that those interested in Yoga will find an easy, accessible platform to start yoga.
Qualifications:
Bachelor's Degree in Psychology
Bachelor's Degree in Classical Indian Music (from BVS)
Master's Degree in Education
Second Degree Black Belt in Taekwondo
Green Belt in Kiaido Ryu
Meditation Teacher Certification
Free Articles & Book Excerpts
Enjoy Yoga Together with Partner Yoga Poses
http://www.newbieyoga.com/partner-yoga-poses.html
Learn more about Chakra Meditation
http://www.newbieyoga.com/chakra-meditation.html
The Skinny on Manduka Yoga Mats
http://www.newbieyoga.com/manduka-yoga-mats.html
Free Chapters of Your Peace Diet
http://www.newbieyoga.com/meditation-ebook.html
Sign up for the Monthly e-Zine and get my Free eBook
http://www.newbieyoga.com/yoga-ezine.html
Free Audio & Video Samples
Lakshmi Gosyne Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Favorite Quotes & Thoughts from Lakshmi Gosyne
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~Sharon Gannon
Yoga is 99% practice and 1% theory. ~Sri Krishna Pattabhi Jois
Contacting Lakshmi Gosyne
How to get started
I believe that by working with me, we are starting a "relationship". As a meditation teacher, I believe that I am here to give you the tools that you need to truly shine.
You can start by visiting my website: www.newbieyoga.com and signing up for my free ebook "All you Need to Get Started in Yoga."
I also do a Platinum Program and Homestudy Courses based on my book "Your Peace Diet: How to Use Yoga Principles to Reduce Stress and Anxiety".
Other highlights
Platinum Level Peace Diet Program
In 6 months we’ll transform your life using my step-by-step blueprint to systematically look through your life and make permanent changes to your Physical, Mental, Emotional and Spiritual Environments. Here’s a taste of what we’ll cover:
Your Dosha – Find out what your Indian body type really is.
Your Stress Points – a step-by-step process to uncover exactly what in your environment triggers your stress response. The Secrets of Pranayama – by controlling your breath you can control your life. Learn the basics of pranayama and how to instantly reduce your stress.
Chakra Meditation– the new way to completely change your energy levels. Chakra tools determine what parts of your life is lacking and .
Your Myths and Legends – we’ll reveal exactly why you may be making yourself painfully stressed with your beliefs, habits and actions.
You’ll get a step-by-step plan to begin to live your life with grace and ease, while honoring yourself staying true to your purpose.
And so much more! This incredible, 6-month content-rich program is guaranteed to get you results by providing you with an action plan to reach your goals and my coaching and support to step into your power. This is an extremely personal one-on-one, high-level program limited to 10 very select people who are serious about changing their lives. It is the only ongoing private coaching service I offer. To be considered for the program, please contact me.