Laura Nash
Free
Stress Reduction & Peace of Mind Expert
Laura Nash Quick Facts
- Main Areas
- Stress Management & Reduction, Meditation Instruction, Personal Growth, Personal Development
- Career Focus
- Peace of Mind - Wellness - Happiness - Love - Purpose - Relationships
- Affiliation
- Deepak Chopra, M.D. www.chopra.com
“When we understand that our circumstances and personal life experiences are the result of our inner life and not the cause, we will pursue peace of mind at all cost.”
— laura nash
Laura Nash is a consultant and instructor, guiding both individuals and groups to attain their goals using a surprisingly simple and effective vehicle: PEACE OF MIND. Her clients come from all walks of life – CEOs and senior executives of major corporations, professional athletes, artists, physicians – anyone seeking to improve their life. Her philosophy is that people already intuitively know how to solve any dilemma. They, merely, get so bogged down by the details of an issue or the emotion surrounding it, that they cannot disce
their own answers. Laura demonstrates how to cut through all the chaos and drama of life to arrive at the simple solution.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Do You Think Too Much?
You’ve probably had moments where it suddenly hits you that you’re capable of far more than what you’re currently doing. You have no proof of this, yet you instinctively feel you could be “doing more” with your life.
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How Does Change Happen?
Natural law applies to every sentient being. It allows you to tap into your true potential more easily and lead a more fulfilling, successful life. This law guides your destiny every moment of your life, and acts according to the choices you make. So what is this “natural law”? It’s the process through which change happens, when potential is actualized. According to Deepak Chopra, it’s “the process by which the observer becomes the observed and…by which the seer becomes the seen.” The definition of this law assumes the following:
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Focusing On Your Life
The first step to enjoying a more successful life is to understand your current behavioral patterns, and determine if you're living up to your maximum potential in the areas of life that are important to you. In other words: what do you really want in life? “Your Life Focus” is a tool that will help you identify both the strong points in your life and behavior, as well as areas where you may not feel as fulfilled as you'd like. In this exercise you'll be able to clearly see the areas that could use improvement.
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Do You Think Too Much? Part 2
As mentioned in part 1, the rational mind we rely on so much to protect us is our main obstacle preventing us from reaching the potential we know we’re capable of. If we want to access this maximum potential inside us, we need to go beyond the rational thought process. Because we spend so much time inside the rational mind, we act as though the silent, intangible “gut feeling” inside us doesn’t exist. The problem with this is that, by choosing a tool with limited power (the rational mind), we never realize there’s a more powerful resource at our fingertips.
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"AWFUL-IZING"
The other day I received a phone call that gave me pause. Someone I know quite well was pleading with me to vote for the presidential candidate of their choosing. They had seen videos and heard expert testimony about the perils that will befall our country if the other guy wins the election. I have seen this sort of projection on myriad topics, many of which fall within the purview of a candidate’s platform. Topics ranging from healthcare, to global economics, to environmental policies, education and morality are a wellspring of catastrophic predictions on either end of the spectrum.
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ARE YOU SURE YOU'RE AWAKE?
When we are not living consciously we run the risk of making choices that we don’t realize are choices – on autopilot. We become victims of our own conditioning. Unconscious living makes us susceptible to making choices for the wrong reasons – without checking our motives. Exhaustive research reveals that about 96% of humanity does not even realize that this is an issue, which is to say that 96% of humanity is sleepwalking. Fewer realize that present moment conscious awareness is the single most important factor of success in life – whatever success means to each of us.
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CONTROL ISSUES
Just before Christmas when I was 7 years old my dad died and I experienced a life altering paradigm shift. It was as if the curtains closed at the end of an act on the stage of my life and when they reopened, the scenery had completely changed leaving me feeling unsafe and bewildered. As a result, I can rationalize, deny and forget anything. It is a mechanism I employed to make sense my unfathomable reality. It helped me survive the grief and terror that threatened my sanity for decades and felt life threatening.
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ATTENTION! Differentiate EOS from IGS
Our Emotional Operating System (EOS) is not the same as our Inner Guidance System (IGS). But, the two systems work so similarly that they are easy to confuse.
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Your Path to Peace of Mind (Post 1)
“Knowledge has infinite organizing power.” −Deepak Chopra I will be posting some important points to ponder over the coming days as you expect my next video blog, when I will introduce the first tool/discipline required to gain control over your thoughts, words and deeds: The first point: THOUGHTS ARE NOT FACTS.
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Tapping Into the Source of Your Life
My previous articles have discussed the Source of power in your life and the neutral role it plays in the universe, returning both the positive and negative energy you pour into it. Here are a few ideas you can incorporate into your life that will help you focus positive energy and tap into that Source of power on a regular basis. Daily Practice of Meditation We discussed how to set up a daily practice of meditation in the last entry. The more you meditate, the more you activate your creative potential through connecting with the “silent source” of potential. Practice Non-Judgment
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Taking Your Life Back From Yourself
Have you heard people say “It’s not my fault I’m unhappy, I had a bad childhood/spouse/employer”? Or maybe “I can’t ever be happy unless <insert name> changes their attitude.” Well, it’s time to put your life–and happiness–back in the hands of the only person who really understands you. Yourself. When you know the true source of everything in life and are able to access and use it, you are empowered. You are no longer at the mercy of chance and fortune. You are not a victim of circumstances; instead, you are the creator of your own life, responsible for everything you experience.
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Meditation for Beginners
Meditating on a consistent, daily basis shouldn’t be viewed as “taking time away” from your schedule. Rather, it’s an opportunity to honor your life by devoting the time needed to center yourself every day so you can face the obstacles around you with a vivacious, courageous spirit. It’s just as important in your life as eating and sleeping. Let’s look at what meditation can accomplish for you, and how you can start meditation today. *Benefits of Meditating on a Consistent Basis *Experience peace of mind (reduce mental chatter) *Increase your ability to focus and concentrate
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Websites & resources
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