Laura Smith
Free
Relationship Expert
Laura Smith Quick Facts
- Main Areas
- Divorce, Breakup of Relationship
- Best Sellers
- Kickstart Your Heart coaching program
- Career Focus
- Coach, Speaker, Business Owner
Hi, I am Laura Smith, the founder of The Breakup Lounge. I know how difficult it can be to go through a breakup. I have TOO MUCH experience in this realm. However, I have found that with the end of each relationship came an opportunity to learn and grow into my power. I want to share this with you. I want you to find your belief in yourself and your worth again! I believe in you! You are beautiful!
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Deal With Loneliness
Are you scared to be alone? First of all, let me tell you that it is perfectly natural for you to have these feelings. I remember that just the thought of having a Friday night with no plans terrified me - not to mention actually enduring it. What happens is this: Your mind stops being busy with activity - activity - activity! You then have some space to remember and feel that your heart is broken. It's uncomfortable. It hurts. Therefore, in order to escape the pain, you do another activity - activity - activity!
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The Don'ts of a Breakup
I promise that if you do the things on this list, you will someday live to regret it! Okay. Here’s the deal…you miss him. I mean you REALLY miss him. Let me say it one more time – You REALLY SUPER DUPER BEYOND BELIEF MISS HIM! I understand. I’ve been there too. I’ve also made a bloody fool of myself in the midst of a breakup. That’s why I’m writing now. I want to save YOU from making the same mistakes. So, without further ado, here is a list of things you shouldn’t do during a breakup in no particular order:
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Waking Up Is Hard To Do
Imagine This: You're in dreamland. Zzzzzzzzzz. Blissful. Unaware. Major REM activity going on. Suddenly, the alarm goes off. You tap the snooze button. You're a bit groggy. THEN IT HITS YOU LIKE A FREIGHT TRAIN -- OUCH!!!!!!!!!!!!!!!!! MY HEART IS BROKEN! I used to loathe going to sleep during a breakup because it meant I had to wake up and there'd be that little moment in between sleep and reality where I had forgotten all my pain. Where there was no pain. And then reality would slap me in the face. Damn.
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Being Thankful During a Breakup
t sounds kind of hard at first, doesn't it? I mean who wants to be grateful during a breakup? How DO you get over a breakup and be appreciative all at the same time? It can be done. It will brighten your day and you deserve a brighter day, right, Dearie? Here's a few easy steps to take:
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How to Get Through a Breakup Without Bitte ess
Since your breakup, are you calling everyone you know and recounting the story over and over and over about how he did that or he said this or can you believe what he’s up to now? Let me ask you another question then: What about YOU? You see, I fell into that trap too. HE was awful. HE was an idiot. HE…HE…HE. Like a broken record, I went on and on and on and on about HIM. Do you see a pattern here? Right. I was all about him.
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Self-Reliance During a Breakup
What does self-reliance during a breakup mean? Why do the words "self" and "reliance" seem difficult to swallow right now?
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Anger ~ It's What's For Dinner
Anger - it's a dirty word, isn't it? After all, if you've got too much, you may have to participate in "Anger Management." Being described as "angry" implies something deep, dark and heavy going on inside. When it's used to describe someone, it's NOT a compliment.
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Favorite Quotes & Thoughts from Laura Smith
~When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. ~Helen Keller
~Whether you think you can or think you can't, you're always right. ~ Henry Ford
How to get started
If you'd like to learn more about me, please visit my website at http://www.thebreakuplounge.com. I explain my coaching program, offer multiple articles to help you get through a breakup and you'll love the FREE 5 Steps to Getting Your Groovy Back audio minicourse. In it, you'll learn how to boost your mood throughout the day, how to deal with difficult emotions and remain sassy, why resentment depletes your strength and lots more. Visit http://www.thebreakuplounge.com to get it now!
Other highlights
In my coaching packages, I gently guide you through the challenges of heartbreak. Together, we build a solid foundation of YOU. You will be okay. You will live through this. Most of all, you WILL emerge on the other side feeling self-assured, refreshed and more amazing than ever. Through twice-weekly contact where we address all facets of a breakup, you gain strength and belief in yourself and your power.