Laurel Inman
BCC, CTACC
Free
Freedom from Emotional Eating! Expert
Laurel Inman Quick Facts
- Main Areas
- Emotional Eating, Integral Coaching & Enneagram
- Career Focus
- Personal and Professional Coach, Author
- Affiliation
- International Coaching Federation, Prescott College Alumni
Laurel Inman a certified life coach, coach trainer and author of Eating With Heart: The Five Steps to Freedom From Emotional Eating. More of Laurel's work can be found at www.EatingWithHeart.com
Free Articles & Book Excerpts
Emotional Eating
http://eatingwithheart.com/articles/article-emotional-eating/
Emotional Eaters - Who We Are
http://eatingwithheart.com/articles/article-emotional-eaters/
Breaking Free From Emotional Eating
http://eatingwithheart.com/breaking-free-from-emotional-eating/
Help With Emotional Eating
http://eatingwithheart.com/help-with-emotional-eating/
Stop Emotional Eating
http://eatingwithheart.com/stop-emotional-eating/
Emotional Eating Support
http://eatingwithheart.com/emotional-eating-support/
The #1 Reason Diets Fail
http://eatingwithheart.com/why-diets-fail/
What Makes Eating With Heart Unique?
http://eatingwithheart.com/articles/eating-with-heart-article/
What Should I Avoid?
http://eatingwithheart.com/what-to-avoid-article/
Emotional Eating; It's Not Your Fault!
http://eatingwithheart.com/not-your-fault/
Overeating Defined
http://eatingwithheart.com/articles/overeating/
Can I Stop Overeating?
http://eatingwithheart.com/articles/can-i-stop-overeating-article/
Emotional Eating; Guilt Be Gone!
http://eatingwithheart.com/guilt-be-gone/
Free Audio & Video Samples
Laurel Inman Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Emotional Eaters: Who We Are
For years I felt so much shame and guilt around being an emotional eater. Yet, that is just it. Emotional eaters tend to take on the weight of the world and feel more responsible than not. Did you get that? The weight of the world. The problem with emotional eating is when we gain extra weight and the impact that weight, or eating toxic foods, can have on our health, self-esteem and emotional worlds.
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Article
Break Free From Emotional Eating!
Breaking free from emotional eating is more attainable than most of us first believe. I once walked out of a therapist's office, never to return after I asked him, "Is it really possible to heal this?" He said, "Yes, Laurel, it is possible." I didn't believe him and turned my back on getting help. I suffered needlessly mentally, emotionally, spiritually and physically for years as a result.
Recently added
Article
The #1 Reason Diets Fail
The first diet I went on (keyword “first” out of many) was calorie counting with Weight Watchers(R). They don’t like to use the word diet, but let’s face it, they are giving you numerical parameters to follow. When calorie counting later got such a bad rap, because it really didn’t solve our problems long term, they switched over to points, which was a fancy name for the grouping of calories. Don’t get me wrong. Weight Watchers(R) has worked for some women and is a positive idea.
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Article
Compulsive Overeating Is Not Your Fault
Emotional eating, binge eating, stress eating, trigger eating, compulsive eating all boil down to one thing. The trigger. The triggered compulsive feelings that drive an urge to splurge or binge are what leave us feeling helpless. When you are triggered into overeating, you feel the anguish, the compulsion, and the bewilderment. Thoughts of "I can't stop!" run amok like a broken record. Before you know it, your stomach is in pain, guilt begins to surface and the love/hate relationship to food leaves you in its wake... until the next time it strikes.
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Article
Emotional Eating Support
Can we really accomplish anything great without support? All things in life require some sort of support to truly succeed. At this moment I’m looking at a mother dove in her nest, nestled upon a support beam. The foundation of my home has strong support that holds it up during storms. The law of gravity supports our very existence. My point is this. When we are learning how to break free from emotional eating it is very important to get support. This is especially true if emotional eating is affecting your life on a daily basis.
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Article
The Single Common Denominator Of Emotional Eaters & Healing
For years I felt so much shame and guilt around being an emotional eater. Yet, that is just it. Emotional eaters tend to take on the weight of the world and feel more responsible than not. Did you get that? Taking on the weight of the world internally, lead to extra weight exte ally when we respond to stress with food. The problem with emotional eating is when we gain extra weight and the impact that weight, or eating "junk" foods, can have on our health, self-esteem and emotional worlds.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Laurel Inman
You are seeking freedom from emotional eating? You are not alone. I can help you each step of the way.
- Have all diet attempts ended in failure?
- Are you worried that you are beyond help?
- Do you look at your future with fret?
- Do you overeat behind closed doors?
- Are you ready to learn a way out that is heart-centered, mindful and loving?