Leah A Bolen
Certified Dream Practitioner
Free
Sleep and Dreams Expert
Leah A Bolen Quick Facts
- Main Areas
- Dreamwork - Dream Analysis - Lucid Dreaming - Sleep Advocacy
- Career Focus
- Writer, Blogger, Speaker, Personal Skills Coach
- Affiliation
- International Association for the Study of Dreams
Certified Dreamwork Practitioner and Sleep Science Coach, Leah Bolen is the Dream Specialist for Miraval Resort & Spa and Senior Trainer for Dream.Inc Services.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Stick Your Tongue Out to Insomnia
The next time you find yourself lying in bed, tossing and turning, unable to shut off your your mind so you can fall asleep, give this simple trick a try: Relax your tongue. It’s not something we give a whole lot of thought to — our tongue. But, when you stop to consider its importance in your life, you’ll be quickly amazed. That’s one heck of an intelligent and active muscle you’ve got hanging out in your mouth. Inherently linked with the brain, your tongue can be the key to falling asleep at night.
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My Top 4 “I want to lucid dream” Tips
Confession… I love to lucid. I love many things about dreams, and — yes — among my favorites is the ability to get lucid. I started to explore lucid dreams in 2014, after stumbling upon a book titled ‘Lucid Dreaming: Gateway to the Inner Self,’ by Robert Waggoner. The author’s lucid dreams were so profound and amazing. I found myself wanting to experience what it’s like to consciously awaken in my dreams.
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A Sleep Sanctuary for Sweet Dreams
Take a cue from history & create the ultimate sleep retreat. Sleep and dreams were the foundation for healing thousands of years ago. In ancient Egypt and Greece, if you were feeling out of sorts or sick, you'd head over to the nearest dream temple. These sleep sanctuaries were the hospitals of the time. Except in those days the focus was on dreams. The Egyptian sleep temples were dedicated to Imhotep, a priest who was also the first physician in recorded history. And the dream temples in Greece were called Asclepieia, named for the Greek god of medicine, Asclepios.
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How to Dream Up a Solution
Things Could Be Looking Up With The Help of a Dream. Handing a problem over to your dreams is referred to as 'dream incubation,' and it's one of the oldest and easiest ways to put your dreams to work in your life. It's incredible how many ideas and breakthroughs have been inspired by dreams. Some of history's biggies include the theory of relativity, the molecular structure of benzene, the periodic table, and the sewing machine. And when it comes to art, the list is immense. Countless paintings, movies and songs came to be via a dream.
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3 Tips for Remembering Your Dreams
When dream memories are far between and few, what’s an aspiring dream catcher to do? Dreams are incredible experiences that everyone benefits from. Whether remembered or not, they're doing amazing work in your life and are critical to how well you learn, grow and thrive.
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Favorite Quotes & Thoughts from Leah A Bolen
“The best thing I’ve ever read for my soul is my dream journal.”
Dreams are a fascinating topic, but one rarely talked about. Most of us have been encouraged from a young age to pay minimal attention to our dreaming mind. We've been assured that our dreams are of no value and should simply be forgotten. But, nothing could be further from the truth. Once you start to honor your dreams, you'll discover they are an invaluable part of life.
Contacting Leah A Bolen
(520) 237-1667
How to get started
Visit me online at http://www.dreamologywithleah.com
Follow me at http://www.facebook.com/dreamologywithleah