Leanna Fredrich
Certified Life Coach, Adv. Psych-K, Adv. EFT
Free
Top Performance Coach Expert
Leanna Fredrich Quick Facts
- Main Areas
- Top Performance, Eliminating Self-Limiting Beliefs and Fears, Business, Sports, Performing Arts, Getting in the Zones
- Career Focus
- Life Coach, Speaker, Workshop Facilitator, Author
- Affiliation
- Denver Coaching Federation, Coachville
I coach top performers in business, sports and performing arts to use the power of their mind to have it all and keep it all.
Success, by it's very nature requires us to grow and push through mental blocks. The fact is, we don't get what we deserve, we get what we believe we deserve. When our dreams and goals don't match up with our subconscious beliefs then we begin to sabotage whether that's in our career, relationships or health.
That's where I come in... as part of your success team, to work with you to make sure your beliefs line up with what you really want to create in your life so you can have it all and keep it all.
Leanna Fredrich Audio & Video Programs
Leanna Fredrich Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are You One of the Living Dead? Thoughts from a Life Coach...
“The great tragedy of life is not death, but what dies inside of us while we live.”rn — Norman Cousins “And the day came when the risk it took to remain tight in a bud was more painful then the risk it took to blossom.”rn — Anais Nin “Tell me, what is it you plan to do with your one wild and precious life?”rn – Mary Oliver “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.
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Inside Secrets of a Professional Worrier! Thoughts from a Life Coach
I have lived a long life and had many troubles, most of which never happened. Mark Twain Worry is like an April Fool’s Joke without the laughs! Leanna Fredrich Anxiety is nothing… but repeatedly re-experiencing failure in advance. What a waste. Seth Godin Thinking it Through… Since I have been working lately on coauthoring a book about using the wisdom of your body I have become much more aware of my body sensations. For example when I wake up in the morning, usually the first sensatio I notice is a racy or tight feeling in my stomach.
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Tired of the Same Old Stories? Thoughts from a Life Coach
Nothing changes until you do. Unknown My inner world creates my outer world. T. Harv Eker Thinking it Through… We all have stories that we tell over and over. They are the stories that drive our family crazy as we share them at every public get together. However annoying those stories may be to our loved ones, they are usually quite harmless. Unfortunately, many of us have stories which we tell that are devastating to our lives. For example, a friend of mine is always saying how tired she is.
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What's Stopping You? Thoughts from a Life Coach
“The secret to my success is that I bit off more tha I could chew and chewed as fast as I could.” Paul Hogan “You must do the thing you think you cannot do.” Eleanor Roosevelt “The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.” Martha Beck Thinking it Through
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How to Follow Your Desires
“To understand the magical nature of the mind is to acquire awesome power. It is to understand that at every moment of our lives, we have the power to accomplish everything we want.” Deepak Chopra We come this way but once. We can either tiptoe through life and hope that we get to death without being too badly bruised or we can live a full, complete life achieving our goals and realizing our wildest dreams.” Bob Proctor Thinking it Through
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Let's Hear it for the Unbalanced Life! Quotes and Coaching Questions...
"I will not should on myself today." Unknown "The indispensable first step to getting the things you want out of life is this: decide what you want." Ben Stein "Decide upon your major definite purpose in life and then organize all your activities around it." Brian Tracy Thinking it Through... We hear a lot about the need for having a balanced life. "If I only had more "life balance" it would be better." Give it up! We will never have a balanced life nor would we probably want one.
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The "Yes List:" The Key to Living on Purpose
You don't have to let yourself be terrorized by other people's expectations of you. Sue Thoele One must live the way one thinks or end up thinking the way one has lived. Paul Bourget The more time you spend doing what is important to you the quicker the unimportant things drift away. Leanna Fredrich Thinking it Through... One of the keys to living a life of purpose is to know what your "Yes List" is . A "Yes List" is simply a list of your top priorities. The brain can handle only 7 goals at a time so choose a maximum of seven priorities for your life.
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The Brain Experiment. Using Your Brain to Reach Your Goals... Thoughts From a Life Coach
“Mind is the master power that molds and makes, And we are mind, and evermore we taker The tool of thought, and shaping what we will, Bring forth a thousand joys, a thousand ills. We think in secret, and it comes to pass, Our world is but our looking glass. James Allen "...Whatever the mind can conceive and believe, the mind can achieve." Napoleon Hill "The indispensable first step to getting the things you want out of life is this: decide what you want." Ben Stein Thoughts...
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The Joy of Throwing Out Goals...Thoughts From a Life Coach
"You want to set a goal that is big enough that in the process of achieving it you become someone worth becoming." Jim Rohn "Create your future from your future not your past." Werner Erhard "Simplicity! Simplicity! Simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail." Henry David Thoreau Thinking it Through
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Are You Hiding? Thoughts From a Life Coach
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” Marianne Williamson “To change the printout of the body, you must learn to rewrite the software of the mind.” Deepak Chopra “Ever try to change your mind, only to find out that your mind has a mind of its own?” Robert Williams Thinking it Through… Self sabotage. Are you familiar with it? I sure am! I’ve often heard that if you want to grow as a person start your own business or go further in your career then you ever thought you could.
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Find Your Tribe, Find Your Passion
"Finding your tribe can have transformative effects on your sense of identity and purpose. This is because of three powerful tribal dynamics: validation, inspiration, and what we'll call here the "alchemy of synergy." Ken Robinson "Be what you are. This is the first step toward becoming better than you are." JC Hare and A.W.
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Are You Sitting on an Idea? Quotes and Coaching Questions to Get You Moving.
"In action lies wisdom and confidence." Albert Schweitzer "...courage is only an accumulation of small steps." George Konrad "I've never been afraid to step out and to move out in order to make things happen." Victoria Gray Thinking it Through... I love the world of ideas. That pure, perfect energetic world where anything can be created and obstacles are unheard of. I'm good at playing in that world. I love hearing other people's ideas and I enjoy thinking up my own.
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Favorite Quotes & Thoughts from Leanna Fredrich
You don't get what you deserve in life, You get what you believe you deserve.
Change your mind. Change your life.
Contacting Leanna Fredrich
Contact Leanna by emailing her at Leanna@AmazingMondays.com or visit her website at www.AmazingMondays.com.
How to get started
Helping top performers in business, sports and performing arts to use the power of their mind to have it all and keep it all.
Discover the 3 Proven Brain Secrets to Eliminate Stress, Anxiety and Overwhelm. Get your free videos now at AmazingMondays.com!