Lee Odescalchi
PhD
Free
Licensed Psychologist and Coach Expert
Lee Odescalchi Quick Facts
Lee Odescalchi is a coach and licensed psychologist. She has coached and counseled clients, just like you, looking for more fulfilling lives. Her unique approach uses the most effective methods of personal development and performance strategies. She does this while addressing issues from the past that have led to self-limiting beliefs that get in the way of your success. Lee also empowers people to “get out of their own way” and maximize their strengths so they can produce extraordinary results… in any area of their life.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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This Costly Habit
It’s a thief. If you procrastinate, it’s likely been robbing you of your happiness: your dream job, the academic degree that will allow you to have a career you’re passionate about. The promotion or raise you’ve been wanting, yet haven’t gotten around to taking the training required for it — the marathon finisher medal you’ve wanted to earn. Your procrastination pattern could be damaging your relationships. Because if you put things off and then cancel plans or are late as a result, you are breaking promises to people.
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Choosing Language Carefully
Last week we started our conversation about procrastination. It’s something I struggled to overcome and could have gotten in the way of my dreams. Hearing the honest truth, that I didn’t have the discipline to complete my dissertation, was tough to hear. But sometimes it’s tough love that is exactly the wake up call we all need. Let’s talk a little more about procrastination, and choosing your language carefully…
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Overcoming Procrastination
THE HIGHLY EFFECTIVE- YET VERY DOABLE - STEPS FOR OVERCOMING PROCRASTINATION We started this blog series talking about procrastination in general, and then shifted our focus to start thinking about what we procrastinate about and why. Now we’re going to get to work! Remember, document your thoughts, read, and reflect on each of these steps. (1) THE 5-MINUTE PLAN
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Becoming Your Own Mood Expert
Do you know that, by using some easy-to-apply tools, you can have a profound positive effect on your mood? If you practice my principles consistently, you won’t believe what a game-changer they are. ALL of us experience moments of highs and lows. They’re a natural part of life. What I’m talking about is learning how not to let our moods get the best of us. It’s about purposefully doing the specific things that lift you up or calm you down: whichever’s needed at the time. And it works for everyone.
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Tools To Improve Your Mood
Last week we started the conversation about becoming your own mood expert. This is very important to me because I believe, in most cases, the power to change your mindset comes from within. I want to reiterate that in some cases medication is needed to help with depression and anxiety. If you are presently on medication, speak to your doctor before making any changes. You may even want to share my thoughts with them so that they can incorporate them into your treatment plan.
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Know What Affects Your Mood
Thank you so much for continuing on this journey with me. Last week we took a deeper dive into four key principles to becoming your own mood expert: 1. Keeping Positive 2. Creating a Treasury of Mood Adjusters 3. Assessing your Lifestyle Choices 4. Practicing Gratitude
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Letting Go
When I look at people who have fulfilling lives, achieving what they want in work, enjoying satisfying relationships, and are just generally happy campers, they have something in common. They’re in a place of clarity which is so important to function at our best. What’s the difference between those who live in the space of clarity, and those who continue to feel stuck? They likely don’t carry around a lot of baggage, creating room for the positive mindset and energy that we need for a vibrant life.
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Forgiveness
In my last post, I talked about the value of letting go of what no longer serves you. Forgiveness is a biggie in that department. Are you holding onto past hurts in a way that costs you way too much… energy, joy, freedom? Shorting yourself of the peace and lightness that we’re ALL allowed to have in our lives?
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Emotional Meltdowns- Five Techniques You Need to Get You Back in Control
Overreactions, emotional meltdowns. Something has happened to get you very upset. Or (more frequently!) a series of things have happened, and just when you thought you were handling it pretty well – “Bring it on! I don’t let stuff get to me” – boom. One more thing happens, it’s the last straw. And you feel the anger or the frustration build to a breaking point. Swearing, yelling, crying. Or maybe you shut down. You want to pull the covers over your head and say to the world, “I can’t deal. Leave me alone. I am DONE. I have HAD it”.
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Self-Limiting Beliefs-Re-Writing the Narrative
I want to take you back to a time when you were very young. When everything you were to become and create and have in your life was all ahead. The possibilities were endless! Back then, you might not have known it, but you had everything you needed inside of you to create a wonderful, fulfilling life: satisfying work, meaningful relationships, plenty of time and money.
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Say Yes to a Positive Mindset
Two people. Same life circumstances. One has a positive mindset. The other…doesn’t. Think about them both for a moment, what images come to mind? Does one appear happy, handling life with grace, taking setbacks with perspective, while the other seems “off”, struggles with bumps in their path, seems to find the gloom in everything? Pause for a moment and reflect on your circle of friends, I’m sure you can find examples of both. How do you feel around each of them?
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Jump Start your Positive Mindset--Some Fun Ways that Work!
We’re going to have fun this week, and I have to thank my team for inspiring this blog. Let me tell you a brief story… We recently had our team call, brainstorming, getting our creative juices flowing, working on programs for the upcoming year (more on this to come!) when we started talking about mindset. We all get in a “funk” now and again, it’s unavoidable, but how do we turn our day around to get back on track, and back to being our most productive selves? It’s tough, isn’t it?
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