Len Glassman
CPT, JD
Free
Nationally Certified Personal Trainer & Health Nutritionist Expert
Len Glassman Quick Facts
PERSONAL TRAINER/FACILITY OWNER:
Nationally Certified Personal Trainer and Health Nutritionist with over 20 years of physical fitness experience. Facility owner/co-founder of Personal Best Fitness, a professional personal training, Wellness and Pilates facility.HEALTH ADVISOR, WELLNESS & LIFESTYLE CONSULTANT: Lecturer, advisor, motivational speaker and health consultant. Creator of interactive, web-based exercise and lifestyle video and audio programming.
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Powering Up Your Baseball Game
If you want to energize your game, gain more overall power, increase your running speed, and reduce your chances of injury, you need to develop a training program that will power-up your game. Read on to learn how. I. Benching & Baseball Don’t Always Mix Baseball is a game of explosive power, ...
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10 Reasons Why Women Must Weight Train
Over the last decade, researchers have made extremely compelling arguments in support of the benefits of weight training for women of all ages. Still, the number of women who take this recommendation to heart remains quite low. Most women who exercise spend most of their gym time on ...
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Core Training Is Definitely Worth Your Time
The term "core" refers to the muscles of your abdominals and those of your lower back. These muscles play a unique role since they provide stabilization for your entire body. Training your “core muscles” typically results in multiple benefits in a relatively short amount of time. This is ...
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What Motivates You To Exercise?
WHAT MOTIVATES YOU TO EXERCISE? If you follow the news about health and fitness these days, some of you may get the feeling that you're doing everything wrong! You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong! You watch too much TV, don't take the ...
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When Your Workout Stops Working For You
Strength training programs require constant adjustment throughout the year or you risk hitting plateaus. If you're new to strength training, a plateau usually arrives after about six months of training. During the first months of training chances are you will likely make some dramatic strength ...
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Contacting Len Glassman
Personal Best Training & Pilates Studio
100 Center Street
Garwood, New Jersey 07027
908-789-3337