Leslie Gail
CHC, AADP
Free
Lifestyle Expert Life Coach Expert
Leslie Gail Quick Facts
- Main Areas
- Lifestyle Coaching. Leslie Gail works with clients on creating personal and professional fulfillment by addressing all the areas of their lives.
- Career Focus
- Lifestyle Expert, Health Coach, Author, Speaker
- Affiliation
- Denver Coaching Federation, American Association of Drugless Practitioners
Leslie Gail is a Certified Life Coach, Board Certified Health Coach and owner of New Life Focus Coaching. Leslie received her certification from Coach Training Alliance, along with a psychology degree from the University of Puget Sound. She is also certified from the Institute of Integrative Nutrition in New York City. Leslie appears monthly on KOSI radio in Denver,Colorado. She also appears weekly on ABC 7News, highlighting a variety of topics to improve and enrich your life. Leslie is a co-author of 101 Ways to Improve your Life, Volume 3. Leslie works with her clients on focusing on their core values and then creating a life that revolves around those. Leslie resides in Colorado with her husband and two children.
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Articles by this expert
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Article
Creating Memories
I love summertime because of all the simple pleasures and fun you get to have with family and friends. It is a time during the year when you can create wonderful memories and experiences for yourself and your loved ones. Some activities I always look forward to are picnics and barbeques, bike rides in the mountains, parties with friends, time at the pool, evening brisk walks, and last minute get together's.
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From Pain to Joy
It has been quite the week for me and my family. As most of you remember, last time I sent a tip to you I was preparing for our move, as well as emotionally preparing to send my son off to week long summer camp for the first time. I appreciate all of your kind emails wishing me good luck and positive energy. The day I took my son to camp I felt a sadness and pit in my stomach that I had not felt in quite some time. I was in a funk for a couple of days, but luckily my beautiful and happy daughter lifted my spirits.
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Thinking of changing your careers?
"Thinking of changing careers?" I see clients all the time who are unhappy at work and wish to pursue other avenues. However, they don't know how to get from where they currently are to where they want to go. They can clarify for me bits and pieces of what they would love to do, but then they get stuck. Are you in a similar position right now in your life? Would you love to change profressions but feel a bit hesitant to the process of where to begin? So many people hear other people talk about 'life purpose', but they have no idea what their purpose is or how to reveal it.
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Reorganize your life
I recently read about this study conducted by Nobel Prize recipient Daniel Kahneman. He believed we would all feel a lot better if we spent our time more wisely. He conducted a diary study with 909 women in Austin, Texas. He asked them to record all the activities they did during the day and then rate how happy they were while doing them. He then had them narrow the list to their least favorite activities. Unfortunately those activities accounted for nearly half of the participants' waking hours. Not surprisingly his advice was fairly simple.
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Take A Vacation From Life
With everything going on in the world, from politics to the economy, to life's stressors, it is important to take a break from it all. I prefer calling it taking a "vacation from your life". My husband and I and our children are going to Disney World this week, and it could not have come at a ...
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Article
Create A Life List~
"Make a life list"n n If you knew with complete certainty that you were going to take your last breath tomorrow, what would you do? Would you call all of your loved ones? Would you travel the globe? Would you spend some time thinking about everything you wish you had done in your life? We all ...
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Article
Combat Post-Holiday Depression
It always feels like a let down after the holidays. People spend months and weeks preparing for this time of year, and then after the gifts are opened and family goes back home, you can feel a bit sad. Depression can hit you any time of year, but this time of year makes your emotions feel a ...
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Life Evaluation
There are a lot of unknowns right now in society and it is difficult not to feel the fear and uncertainty. No matter what your situation is, you are likely to feel a sense of camaraderie with others. The universe will sometimes provide circumstances to push you to take a step back from your life ...
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Take Care Of Your Best Asset...You!
I have gotten pretty good at noticing when my body is in need of some down time. Especially this time of year, with all of the parties, shopping, and family get togethers, it's crucial to stop every now and then and just let your body relax. We all get so consumed with work, family and ...
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Celebrate Life's Events
"Celebrate life's events"n n So, I decided to focus on this topic this week because it is my sister's 35th birthday on Wednesday. Tami, Happy Birthday! As we get older, it is easy to push celebrations aside for more "important" things in life. I remember many birthdays over the past ...
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"What To Do When You Grow Up"
Have you ever felt trapped in a job that was less than exciting? Did you absolutely live for the weekends? Did you feel a sense of hopelessness that you would never get the opportunity to explore other options? I constantly come across people that are miserable and unhappy with their current ...
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Live A Life Of Joy
Each and every one of us is capable of living a life of joy. No matter what our current beliefs or situations are, we are always capable of tapping into a strength that will bring about more peace and joy. Some of us become so preoccupied with our past, that we are literally unable to find the ...
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(866) 779-0731
Leslie Gail
7News Life Coach
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I am offering a FREE 30 minute coaching consult to anyone interested in improving their lives. Your focus can be relationships, personal growth, health and fitness, career, or a combination of the above. Contact me directly at (866) 779-0731 to set up your time.
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