Lianda Ludwig
M.S.
Free
Myth-Buster of all things related to Dieting Expert
Lianda Ludwig Quick Facts
- Main Areas
- Body Image, Weight Control (WITHOUT-dieting), and Mind/Body Medicine, Authentic Communication
- Best Sellers
- Diet Industry Lies that MAKE YOU Gain Weight- Why Eat Less & Exercise is a Hoax
- Career Focus
- Author, Speaker, Coach-sultant
- Affiliation
- HeartMath LLC
#1 Best selling Kindle Author, Speaker, & Coach-sultant, Lianda Ludwig, M.S. works with chronic dieters who are stuck in the yo-yo cycle of losing and regaining weight, and blame themselves for diet failure.
She works to empower women with the knowledge they need to ditch their diet and regain a normal relationship with food. Her goal is for you to "Love what you eat, and eat what you love - just like a person without any weight issues". She explains, Losing weight is not just about what you eat; it's about what's eating you.
Get her exclusive free report: "The Missing X-Factor the Diet Industry Doesn't Want You To Know" & weekly emails to support & inspire you!
Free Articles & Book Excerpts
Free Audio & Video Samples
Lianda Ludwig Audio & Video Programs
Lianda Ludwig Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Preventing Work Burnout and Stress
Do you know the symptoms of work burnout? If you are having new aches and pains or sleep disturbances, have you considered that your job may be the cause of this stress? You may have your own business, or work for a company, corporation or non-profit, or even do volunteer work. It doesn't matter. If you are the type of person who is not satisfied until the job is done properly to YOUR high standards in your time frame, you may be putting yourself in jeopardy of burnout.
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Learning from our mistakes: Making Lemonade out of Lemons
We all make mistakes. If you plan to be successful in business, you are going to have to stretch and try different approaches to the old business paradigm. Some people are so afraid of making a mistake they limit the things they will try because of fear. I believe mistakes are good things IF you pay attention and learn from them. So here’s my story.
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Negative Self Talk Has Negative Power Over Your Body
Negative self talk is destructive of our self-esteem, confidence, and potentially harmful to your health. Imagine having a friend who constantly criticized you. “You look terrible”, “why did you say that?” “They probably will hate you”, “You know you can’t do that! No one is able to accomplish that, why would you think you can?”
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Do You Blame Yourself for Over-eating and Getting Overweight During Holiday Celebrations?
Have you ever noticed, that no matter what holiday it is, there’s food associated with the celebration? Even for religious holidays where you “fast” there’s an ending of the fast meal that become part of the celebration. It's finally becoming apparent that dieting doesn't work. Sooner, rather than later, the weight you lost is regained. 95% of all dieters regain their hard fought lost weight within a couple of month to two years. And, unfortunately, most people still blame themselves for getting overweight in the first place, and secondly for failing at dieting.
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Why Your Last Diet Failed: It's NOT Your Fault!
For many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most. But a frustrating thing happens to 95% of all people who diet. They gain the weight back, PLUS additional punishment pounds within a few months to a couple of years! Yes, all that deprivation, working out, starvation, only to gain the weight back. The worst part is, you actually gain back additional weight over where you started.
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Mindful Eating For Stress Relief AND Weight Loss: The Amazing Paradox that Actually Works!
Trying to lose weight is stressful! It’s stressful that you got overweight. Stress actually had most of the effect (not the food) of getting you overweight in the first place. Dieting and starving yourself to lose weight is stressful. And, over-exercise, and certain types of commonly done exercise to get the weight off, can also be one of the contributing factors to stress. Add to the fact that most people want to lose weight fast and get back to their “normal” life, losing weight fast is very stressful to your body.
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Boost Your Productivity & Creativity Without Burning Out
Busy, Busy... Are you a Type A Entrepreneur feeling overwhelmed? If someone asks you how you are, do you answer: Busy! It's the word many of us use to describe our lives. It's almost a boast disguised as a complaint.
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Is the Law Of Attraction Making You Overweight?
Millions of people have been trying to use the Law Of Attraction. Many have tried to use the Law Of Attraction to lose weight. But many people complain it hasn’t worked for them. Many people don’t understand that the Law Of Attraction is always working, and that it is actually the science of how your brain works! The things your mind focuses on are the things you see. Believing is seeing – NOT the other way around!
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Is Your Mindset Making and Keeping You Overweight?
Mind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”. But although many doctors see the relationship in other areas of medicine, it’s primarily ignored by doctors who tell you, "to lose weight all you have to do is eat less and exercise more".
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Losing Weight Isn't Hard; Keeping it Off IS
Many people feel great optimism when they start a diet. “This time, it’s going to work”, you may believe. And you are motivated, and excited as you feel the weight leaving. Many people are able to lose weight, especially if you haven’t dieted before. But after a while, the weight loss slows, or even stops. If you are getting on a scale (not something I encourage), watching it as it stops moving gets you really frustrated.
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How To Lose Weight and Keep It Off
Losing weight is one problem, but keeping yourself from regaining the weight you lost, is yet another, but related problem. And they are actually completely related!
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Article
Stress Less Over Eating During The Holidays
Trying to lose weight during the holidays can be very stressful and difficult at best! Christmas and Winter Holidays are the season of over-eating, over-indulging and generalized gluttony! And we have that built-in excuse to over-eat: It's the holiday! However, there's a payback in the form of weight gain, discomfort and disappointment with yourself for over eating, yet again. Why do you have to eat PAST your comfort level? Sure the food is good, but is it BETTER when you eat copious amounts of it? Is too much better than enough?
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Beautiful Calligraphy
Custom Calligraphy: Your favorite and most influential Motivational and Inspirational Quotes personalized in handwritten calligraphy. Display "Words To Live By" prominently to remind, inspire and keep you on track. Makes a unique gift as well. Incorporate your photos, favorite artwork to make it even more meaningful.
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Website
Words To Live By for Heartfelt Stress Relief
Attain Happiness, Wellness and Success by being in alignment with what you think, say and do using your heart as a compass. Learn how to be YOU with Confidence! Skills for living confidently in integrity through discovering and appreciating and communicating the real you. It’s already there inside you.
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Favorite Quotes & Thoughts from Lianda Ludwig
#1 Best selling Kindle Author, Speaker, & Coach-sultant, Lianda Ludwig, M.S. works with chronic dieters who are stuck in the yo-yo cycle of losing and regaining weight, and falsely blaming themselves for diet failure.
Lianda works to empower women with the knowledge they need to ditch their diet and regain a normal relationship with food. Her goal is for you to "Love what you eat, and eat what you love - just like a person without any weight issues". She explains, Losing weight is not just about what you eat; it's about what's eating you.
Get here exclusive free report: "The Missing X-Factor the Diet Industry Doesn't Want You To Know" & weekly emails to support & inspire you!
Contacting Lianda Ludwig
Please contact me through my website http://www.MakeItSoMindset.com/contact/
How to get started
Learn to love yourself like your dog would: whether tall or short, young or old, fat or thin....