Linda Hampton
RN, MSN
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7 Ways to Soar: Making Every Moment Count
We all experience times when we lose focus. And most of us have to fight the shiny object syndrome the plague so many entrepreneurs. When this happens it becomes more challenging to keep pursuing our goals and dreams. Do you sometimes feel like you're in a skirmish when you're trying to give 100% of yourself and your talents with everything you do? How can you stay motivated and continue to work up to your potential? Examine these 7 strategies to soar at whatever you do:
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Balancing Your Home and Work Life: "It Ain't Easy"
If there's one thing you probably already know "Life was like a box of chocolates. You never know what you're gonna get."! You probably have a hard time identifying any long periods in your past when life continued without problems or disruptions. But have you ever thought about this? Those "disruptions" belong there because life is meant to be multi-dimensional. Your life is interesting and fulfilling because of variety. Variety in the professional and personal aspects of your life make every day worth living. Now all you really need to do is learn how to balance it all.
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A Healthy Way to Breakthrough Self-Limiting Thoughts
The truth is if you knew what you thought about all day it could shock you. You may not even realize what you’re thinking negative thoughts all day. Undesirable thoughts slowed down your efforts to live, learn, and grow. Personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize any of these self-sabotaging thoughts? Some common self-limiting thoughts are: · "I'll never be able to save any money for retirement." · "I guess I won't ever fall in love again."
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Fight Stress Successfully With Nutritious Food
Stress has become a part of our daily life these days. With the demands of job increasing coupled with family pressures, people constantly feel worried and anxious. When you add an unhealthy lifestyle to this, your woes simply increase. The result is a number of diseases that weakens that body and become a lingering issue throughout life. So, how do you protect yourself from being the next victim of lifestyle diseases?
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Let the Force Be With You: Reconnect With Your Inner Power
Have you found yourself asking is this really what I want to be doing. Maybe your daily to do list is keeping you from participating in the activities you really want to focus on? You may have momentary glimpses or aspirations of feeling inspired. But you struggle to get moving in a positive direction toward the goals you really want to achieve. If you're feeling this way, it's time to reconnect with the power source found inside of you and get involved with life again. The best method to get in touch with who you are or who you want to be is by setting some basic goals to work toward.
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Reduce Stress at Work by Tweaking Your Project Management Style
Being a project manager is a highly visible role that can be both satisfying and stressful. Consider these steps you can take inside and outside the workplace to help you keep your cool under pressure. Inside the Workplace 1. Define the scope. Nail down what you want to do. Analyze how your plans fit in with your mission and abilities. Be clear about the details. Otherwise, a project can keep growing bigger and bigger, eventually becoming overwhelming.
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Liar, Liar, Pants on Fire or Beneficial Buffering? The Difference Can Make or Break Relationships
If you sometimes hesitate to tell your spouse the whole truth, that could be a good thing. Protective buffering can make our relationships run more smoothly. However, if buffering is misused, it can pose a barrier to deeper connections. These are some guidelines for using buffering wisely. Situations Where You May Want To Use Buffering 1. To be considerate of others. Ask yourself if you're focusing on your own convenience or sparing the other person's feelings. There's a difference between covering up your own misconduct or holding back your true opinion about your friend's haircut.
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How to Spare the Feelings of Others for That Deeper Connection
You should always tell the truth! Never lie in a relationship! These are some unwritten commandments related to personal conduct and contact with other people that advice books everywhere tell you to follow. While this is certainly true in idealistic situation, real life does not work that way. Sometimes the truth may hurt badly and put relationships in the back gear. Half-truths or buffers may stand a better chance and allow deeper connections.
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Recognize the Power Within You for Building Your Dream Life
If you believe that life always gives you the short end of the stick, remember there is something wrong with the way you operate rather than the scheme of things. Your life is what you make of it. Instead of waiting for a miracle to happen, proactive people look for the power within which has the capacity to change your existence towards better. Here are some strategies to attain success through personal endeavors. Taking Responsibility
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How to Achieve a Well-Balanced Life
We live in a very fast-paced world. As such, it’s easy to be stressed out. However, oftentimes, stress is a result of not being able to correctly balance everything that’s on our plate. Following is a quick rundown of things that you can do to ensure that you live a well-balanced life. Cut out unnecessary activities. For about a week, list down everything that you’re doing; don’t leave out any detail.
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Finish Once You Start and Know How to Do It Right
Many people have this annoying habit of starting many different projects simultaneously or on different times and leave them unfinished before taking on another responsibility. They are either too callous to complete what they started or are confident that someone else will do it for them. Either way it causes problems in their professional and personal lives. Companies may lose deadlines or relationships go through rough patches if not severed completely. If your habit of leaving too many loose ends is causing a major havoc, it is time for a change. This is how to achieve this.
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How to Take Care Of Yourself Emotionally and Ensure a Happy Existence
In the regular life scenario, one has to work under pressure and keep everyone around us happy and contented. In this constant endeavor to these people, are you getting the short end of the stick emotionally? Are you the one who has to constantly compromise and feel short-changed? Do not reach your breaking point, unnecessarily, taking care of yourself emotionally from the very first ensures satisfaction and a happy life in all scenarios. Finding an emotional release in overcrowded and stressful setting may seem like a tall task, but it is surely possible. Acknowledging Your Feelings
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