Linda Nusbaum
M.A., MFT
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Fight Depression by Talking About it
As a licensed Marriage and Family Therapist, I work with people who suffer with depression. When I have depressed clients, I know two recommended practices designed to help them feel better; medication and talk therapy. The medication elevates the mood; talking about problems can get to the root of the difficulties that drive a person to sadness. Mood is one thing, but the same recurring thoughts about a situation are bound to keep the client tied to the same feelings about the subject, that’s why talking about it is so key.
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Grief; What Is It?
Grief; What Is It? We all hear about grief, it’s something we are trained to know something about, even when we are small. It’s that thing that happens to us when someone dies. That’s grief, the word for that place we must visit when we are suffering a loss. But exactly is it? Or, could there be more to it? I believe there’s more, much more. As a licensed Marriage and Family Therapist I know that grief is a very tiny word for a very BIG experience.
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