Linda Wolschlager
Certified Nutrition Counselor
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How Much Calcium Do You Need Whether Man or Woman?
Do you know the other surprising sources for getting your calcium other than milk products? Green leafy vegetables and some dried beans also provide significant amounts. Moderate amounts of salmon, canned with the edible bones actually offer as much calcium as one glass of milk. Oh yeah, and don’t forget bone building exercise like lifting weights and walking/running to help preserve bone loss.
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Buying the Healthiest Foods For Around $1.00/Serving
Here are 10 great, nutrient-packed food choices that you can still find for around $1 per serving! 1. Two Cage Free Organic Eggs: $0.84
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Coconut Oil Continues to be THE Healthiest Choice in Fat
Why is coconut oil so special among the others? Lots of research continues to confirm that coconut oil has so many benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the elderly, people with digestive disturbances, athletic endurance and those people who just want to enhance their overall health.
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