Lisa Phillips
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Amazing Coaching - Lisa Phillips Expert
Lisa Phillips Quick Facts
- Main Areas
- Emotional Coaching, confidence, abusive relationships
- Career Focus
- Coaching, Author and Speaker
Lisa Phillips will inspire you to believe in yourself, let go of negative beliefs and create the life you have always desired! It is her objective to ensure that you achieve the success, love and happiness you truly deserve. Lisa can help you in all areas of your life including relationships, wealth, career, emotional wellbeing, confidence, finding balance or just getting out of that rut you may find yourself in! Whatever your reason for having a coach, Lisa will ensure that you unlock your full potential and become a more happy, positive and confident person.
Lisa is also an expert on emotionally abusive relationships and has recently written a book on this subject. Lisa is also a regular contributer to many Australian magazines such as Cosmopolitan and Weight Watchers Magazine.
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Lisa Phillips Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
FACING THOSE SMALL FEARS
Too often we allow our fears to prevent us from achieving our goals or living the life we truly want to live. Fears have no boundaries and differ from person to person. We can be fearful of anything ranging from relationships to rabbits! In this newsletter I am going to focus on facing our ‘ small’ fears, the one’s which may not have a huge impact on our life but in their own way, can make our life less enjoyable and somewhat ‘ smaller’. What is a fear?
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Toxic People
A few years ago, I attended one of Debbie Ford’s ( No1 NY Times Best Selling Author and Self Development Expert) Shadow process workshops in New York. One of the biggest light bulb moments I had on this course was when Debbie led us through a process where we learned to accept that ‘ There are people out there who are toxic and will screw with you’.
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How is your Self Esteem doing today?
On a scale of 1-10, how would you rate your self esteem? If it requires some improvement, then you are not alone! Most of us can acknowledge that our self esteem could do with a boost, but much of the time, we are not sure how to go about improving it.
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Cleaning up your Past
It never ceases to amaze me how we continue to punish ourselves and hold onto resentments for things which have happened in the past. We carry these bad feelings around with us like painful baggage for years and years and often deny ourselves the life we truly deserve to live as deep down, we feel like ‘bad’ people and that we don’ t deserve good things.
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Happiness every Day!
Happinessr Too often I hear people say that they are waiting for something to happen before they can be really happy. They feel as if something has to be achieved such as meeting their soul mate, losing some weight or finding that new job. They believe that once they have achieved this, then and only then, will they feel truly happy. This thought process can cause your everyday life to feel miserable because you are waiting to arrive somewhere in order to allow yourself to feel happy.
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Blame
You might not wish to hear this but, YOU are responsible for much of what is happening in your life and your life, is your responsibility! Unfortunately, nobody is coming to save you! In all situations in life, you have the freedom and choice to choose how you will react and what actions you will take. You also have the power to control your thoughts. Ok, there may be some forces which are clearly out of your control but you do have the choice even in these situation on how you will react. We often get into the habit of blaming other people for our circumstances or our unhappiness.
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How much ACTION are you REALLY willing to take?
HOW MUCH ACTION ARE YOU REALLY WILLING TO TAKE? How happy are you with your life? Are you tired, wish you had a better job, relationship, more energy, a fitter body or improved relationships with friends and family? Do you want to feel more relaxed, happy and successful? Do you spend your days complaining to anyone who is willing to listen how fed up you are and how much you wish things were different? Do you get down and upset that your life is the way it is and you wish things were different in some way? THEN YOU NEED TO TAKE ACTION!r
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Feeling Inferior
We are all liable to feel inferior to another person at some time. This can show up in the fact that we may feel not as attractive, intelligent, slim, rich, popular or somewhat ‘ less than’ other people for many different reasons. When we feel like this, we look at others in our lives as being ‘ better than us’ in some way. We may long to be like them but we convince ourselves that this is not possible for us. The fact is, feeling inferior is a horrible feeling! It can bring up feelings of despair, jealousy and yearning.
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Your Negative Belief System
How does the voice of your negative belief system sound? Do any of these sound familiar? You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc etc etc! What sort of negative thoughts go through your mind? How do you speak to yourself?r
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Being Positive Every Morning
How do you feel each morning when you hear the alarm clock? Does that sound fill you with dread as you drag yourself out of bed, or do you jump out of bed with excitement wondering what wonderful things the day has in store for you? What thoughts run through your mind as you prepare for a new day? How we feel and what we think about our day ahead can really effect how in fact the day will actually turn out. If we begin each morning dreading what the day will hold, we will unconsciously creating an affirmation or a statement of what we want. Those affirmations then become our reality.
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Feeling Not Good Enough
Do you really think you are not good enough? Do you criticize yourself? Do you give yourself a hard time or punish yourself with harsh words or thoughts? Do you beat yourself up when you feel you have done something wrong? Do you get angry at yourself? Do you speak to your friends better than you speak to yourself? The most common belief I have found in working with people is the fear that ' I am not good enough'. Does this sound like you? If you believe this, ask yourself for whom? And according to whose standards? What aren’t you good enough for?
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What is your Excuse?
Do you have an area of your life that you feel powerless to create success? Have you created success in other areas of your life but have one area that seems to cause you more issues than any other? If we take some time to examine this area, we will undoubtedly find one or more excuses. These excuses will override your commitment to achieving your goals.
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Contacting Lisa Phillips
Contact me at www.amazingcoaching.com.au or email at
How to get started
Contact me at www.amazingcoaching.com.au or follow my blog at http://spiritualandirritable.blogspot.com/. The blog is about my life as a Life Coach and is a lighthearted look at the fact that I do not always practice what I preach!
You can also join me on Twitter at http://twitter.com/spiritandirrit