Liz Be ey
PhD
Free
Conscious Eating, Body Image, Weight Loss Expert
Liz Be ey Quick Facts
- Main Areas
- conscious eating, body image, weight loss, dance and movement, creative expression
- Best Sellers
- Beach Weekend Retreat: "Finding Peace with Food and Your Body" and Workshop: "Overcoming Emotional Eating"
- Career Focus
- Coach, Workshop Leader, Group & Retreat Facilitator, Public Speaker
- Affiliation
- President, Choosing You!: Eating Consciously, Living Freely
Liz Be
ey, PhD. is a trainer, consultant, speaker and coach. She has a B.A. from Yale University and an M.A. and Ph.D. from the University of Maryland, all in psychology. As a former dancer, she struggled for many years with bulimia. She now incorporates her background in dance and psychology to help others learn to live with and love both food and their bodies.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Creating A Peaceful Relationship With Food Through Mind, Body And Spirit
To paraphrase Einstein, one can’t solve a problem at the same level of consciousness at which it’s created. So then why do we continue to diet to lose weight when we know full well we will gain that same weight back? Why do we swear we will be “good” tomorrow and then fail to achieve that ...
Recently added
Article
Finding Peace with Food and Your Body
n To paraphrase Einstein, one can’t solve a problem at the same level of consciousness at which it’s created. So then why do we continue to diet to lose weight when we know full well we will eventually gain that same weight back? Why do we swear we will be “good” tomorrow and then fail to ...
Recently added
Article
Finding Peace with Food and Your Body
To paraphrase Einstein, one can’t solve a problem at the same level of consciousness at which it’s created. So then why do we continue to diet to lose weight when we know full well we will eventually gain that same weight back? Why do we swear we will be “good” tomorrow and then fail to ...
Recently added
Favorite Quotes & Thoughts from Liz Be ey
To lose weight, we need only to listen to our body -- to eat what our body wants when we are hungry, to stop when we are full, to move when our body needs to move. And when we feel driven to eat when we are not hungry, we need to tune in and see what it is we really need, i.e., a hot bath, some tende ess, a friend to talk to, a hug, some exercise, water...
By being kind and nurturing to ourselves rather than berating ourselves, we can shift to a more loving and healthy relationship both with food and our body.
In my workshops, retreats and coaching, I help people shift paradigms and develop a positive healthy relationship both with food and with their body. I use a variety of techniques including automatic writing, inner dialogue, movement, drawing, visualizations and jou aling to support people to meet their goals.
Contacting Liz Be ey
How to get started
Other highlights
Day-long Workshop: "Overcoming Emotional Eating" in Rockville, Maryland, March 15, 2008
Beach Weekend Retreat: "Finding Peace with Food and Your Body" in Rehoboth, Delaware, May 2 - 4, 2008
Individual Coaching by Phone
Public Speaking
Support Groups