Liz Franklin

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Articles by this expert

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Article

Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)

Anyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider chair yoga. 1) âIâm too old to do yoga.â People of ALL ages are practicing chair yoga right now. Classes are typically geared towards seniors, with the average age in most being

February 10, 2010

Websites & resources

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Website

Liz Franklin's Yoga in Chairs - Chair Yoga You Can Do

Yoga in Chairs allows anyone who can sit in a chair to gain the benefits of a gentle yoga practice. Reduce stress, relieve tension, find strength and flexibility and feel better! Teacher trainings, videos and classes available.

January 5, 2009