Lois Francis

Adv.Lic.Ac.M.B.Ac.C.P.G.C.E.Cert.NLP

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Health and Wellbeing Made Easy Expert

Lois Francis

Lois Francis Quick Facts

Main Areas
Nutrition, Fertility, Stress, Back Pain, Relationships
Career Focus
Editor and Publisher of Health and Wellbeing News

My name is Lois Francis, I'm an acupuncturist & NLP practitioner with over 20 years experience treating patients and even more Life experience! I'm passionate about good health and I've launched a weekly newsletter at www.healthandwellbeingnews.com to spread the message that healthy living really can be easy. You can download my complimentary ebook The Foundations of Good Health, by visiting my site.

I've drawn together a panel of experts in their field who write articles on all aspects of physical, mental and spiritual health, to help you live a full and rich life.

I've studied nutrition and counselling. My special areas of interest in my private practise are fertility, stress and back pain. I have a keen interest in helping people by giving them the tools and resources they can use to make positive changes in their lives.

I'm an experienced teacher, leading workshops and courses at my clinic and I was a teaching team leader at one of the top UK acupuncture colleges.

I'm also a fan of Tony Robbins, having done the UPW firewalk event 5 times! I love to challenge myself and think that ongoing personal growth is the key to a happy and fulfilling life.

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Time and again you can log on to the internet and find a site which will promise virtually instant relief from back pain. It may be a cocktail of herbs, an exercise programme, or a gismo which the website proclaims can give you permanent relief from pain within a matter of days. I get so mad ...

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Starting Your Day Off on the Right Foot Not everyone gets out of bed in the morning easily and in a good mood. Some can bounce out of bed eagerly anticipating the day and will talk your ear off if there’s anyone to listen. Others groggily stagger out of bed reluctantly and you better not speak to them or they’ll bite your head off.

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One of the worst things you can do in any relationship is to think you know everything about the other person. When you do, a little bit of the magic goes, you stop being curious about them and enchanted with them. You stop wanting to find out what makes that person tick and start assuming that you know everything there is to know about them. I can pretty much guarantee that no matter how long you’ve known someone, you’ll never know every inner thought, wish or desire.

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No matter who you are or what you do – at some point you’re likely to run into someone who makes it their life’s work to be negative! It may be someone in your professional or social circle, perhaps someone who is critical, depressing or just has a dark outlook about life in general or a specific topic, like a project you’re working on.How do you handle people like that? Step 1. Ask Yourself: Do You Want Them in Your Life At All?

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By February most people who set New Year Goals have already given up on them! if you’re one of those people, why not try my 10 point plan for setting goals that you will actually achieve. Goal setting is really important. It’s like giving yourself a destination and a road map to get you there. If you don’t have goals, something you want to achieve, then you’ll just end up drifting day to day and before you know it life has passed you by.

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Whether you’re trying to lose weight, control diabetes or prevent disease, it’s important to be aware of the effects of the sugar in carbohydrates on your body and in particular, your blood sugar level. Carbohydrates provide fuel for your body to burn for energy. However, the modern diet is often heavily laden with carbohydrates which release their sugar content very quickly and have a detrimental effect on your health.

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Contacting Lois Francis

Lois Francis

18 Cotswold Drive

Coventry

CV3 6EY

United Kingdom

email lois@healthandwellbeingnews.com

How to get started

I believe that we all deserve good health and living in a way that respects our body can help us achieve that. My newsletter helps people by making healthy living easy. You can sign up at www.HealthandWellbeingNews.com