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How to Challenge, Exercise, and Feed Your Brain
Just like the rest of your body, your brain needs to be well-cared for in order to function at its highest level. For example, your memory will be sharper if you practice a daily regimen that includes a challenging cognitive workout. Your body and your brain will both benefit from a varied exercise routine. And, if you incorporate good nutritional habits, this also helps the brain to flourish.nnHere are some tips on how to challenge, exercise and feed your brain.nnExercises f
January 2, 2009
Article
What You Eat Affects Your Brain
Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain. nA “brain healthy” diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods that are beneficial to the brain. Better nutrition will be good for your heart and your mind.nMany people start out the day with supplements. While it is probably a good idea to take a daily multivitamin to give our bod
November 7, 2008
Article
Dementia: The Subject Everyone Would Like To Ignore
Dementia is a subject that most people try to avoid. Just the thought of memory loss – in a loved one, friend, co-worker or, worse yet, ourselves -- makes us terribly uncomfortable. Unless we are confronted directly with dementia, we prefer to think of it as “someone else’s problem.”nnBut dementia – one of the world’s fastest growing diseases -- won’t go away and it is fast becoming “everyone’s problem.” A look at th
August 21, 2008
Article
Keeping Fit Includes Exercise for the Brain
When most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain – so important to living a full life -- also needs an ongoing exercise regimen to stay agile and alert as we grow older. nnScientists used to believe that people were basically stuck with the brain they were born with – and that individuals naturally began to lose cognitive function as they aged. This old thinking allowed people to accept me
August 19, 2008
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