Lorraine Mignault

• The body is a whole that includes the inner and outer self. We can learn to read the signs of health or disease our body sends us through our eyes and skin.

• Our faces signal what is happening to us internally and can indicate one’s clinical data long before running laboratory tests.

• There is a direct relationship between our skin, hair and nail health – especially in terms of nutrient requirements – and overall health.

• What we eat, drink and breathe has a direct effect on how we look, feel, age and the quality of our lives.

• Many nutrition/weight loss experts state “ portion is the key to weight loss”. This means nothing if the foods on your plate do not come together properly and if they are wrongful choices based on bandwagon promises.

• What you eat, time of day and how the food plate comes together influences insulin and blood sugar levels – and in turn, how much you eat and total calories. Most people do not understand this critical point.

• The food you eat has a direct bearing on your physical, mental, emotional and sexual well-being.

• Many people push themselves all week with little sleep, and then try to catch up on the weekends. In fact, you would need 8 hours a night for a week to catch up, then 8 hours a night thereafter to stay even.

• Proper breathing technique and posture while both standing and sitting, will help relieve muscle aches and pains.

ADDRESS: Positive Living Inc.

Box 48054 – 35 Lakewood Blvd. MB CANADA R2J 4A3

PHONE: 204-489-0897

info@positivelivingessentials.com

WEBSITE: www.positivelivingessentials.com

Most diet and lifestyle practices are a rehashing and repackaging of old ideas – some centuries old. In most cases, there is little or no research. There is no innovation.

How do we change our lives for the better and ensure a long and healthy life? Die Healthy: Pursuing the Dream of Wellness and Longevity points the way.

Through a series of Wellness Capsules, Lorraine Mignault guides readers on how to take back control of their own well-being. Her book is a valuable resource for educators, health professionals and laypersons alike.

If you are seeking direction, the book is a good way to start as it provides several case studies and detailed charts that a speaker event does not provide. It is a life guide for today and for years to come – providing answers to diabetes, weight loss, smoking cessation, sleep deprivation, skin health related to anti-ageing … and much more. Also, the Check-In Program is another opportunity to seek a second opinion on a wellness concern; further clarification, direction and evaluation.

As for speaker events, these offer greater motivation. A captivating, trained vocal presence along with innovative content and spirit makes Lorraine a powerful speaker with a timely health and wellness message.

Inviting Lorraine to present at a business, professional or academic conference allows for audience interaction and a great learning environment during the question period.

Whether in book format, at a speaker event or a Lifestyle Conference Call Programme, Lorraine is committed to making a difference. Many people have called her an “ Angel on Earth” because her research in disease intervention, including her book, have touched them personally and helped change their lives for the better.

Suggestions from Lorraine Mignault to Experience Health

• Take control of your healthy future: never jump on the bandwagon; become better educated about health issues, know your clinical data, and act as an advocate for your own mind, body and spirit.

• Once you understand the root cause of disease, you can make changes that will influence your lifelong health on a physical, mental, emotional and sexual level.

• Your outer self can be a direct barometer of how you feel. Learn how to read the signs and adjust your diet and lifestyle to ensure the path you are on leads to the ultimate goal of wellness and longevity.

• One small change, from quantity to quality in terms of food, skin care and clothing choices, can have a major impact on your life.

• You can take control of your life and see positive changes within a week. Remember the future is up to you.

• If you’re a smoker, you’ll have better success in quitting if you control your mismanaged insulin and blood sugar levels.

• If you suffer from insomnia, consider placing the headboard of your bed on the south wall, with your feet north.

• Skin looks plumper and fresher after a good night’s sleep – and less prone to allergies and bacteria. Recharge your immune system while you sleep.

• You can use proper breathing techniques to relieve stress, improve bodily systems ( especially cardiovascular and respiratory), improve muscle tone, increase energy levels, reduce injury – and so much more!

• Stay in touch with your body, give it time to rest and rejuvenate, and feed it properly. If you do, it will reward you with good health and longevity.

Lorraine Mignault has an innovative perspective and concept on health and a remarkable ability to educate, guide and mentor others on health. Do you need to ask a question or give a comment regarding this site? Please contact Lorraine HERE.

An eloquent, sought-after speaker with formal Bel Canto vocal training , Lorraine Mignault captivates, inspires and involves audiences in all aspects of health and wellness, including innovation, bringing a life-focused sense of care and making a difference and transforming so many lives.

Can’t attend a conference? Lorraine’s life-changing lessons are available as a Check-In, Spa Lifestyle or Lifestyle Conference Call Programmes format to suit your budget and inspire a “wealth of wellness”. Click here to learn more.

As a vocalist, Lorraine enjoys her role in chorus groups and theatrical productions.