Lucy Pemberton-Platt

BS Criminology and Sociology, NLP Practioner, HNLP Coach, Byron Katie Coach, Weight Loss Coach.

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Personal Wellness and Weight Loss Coach, Licensed Trainer of Feel the Fear and Do it Anyway and Writer Expert

Lucy Pemberton-Platt Quick Facts

Main Areas: Personal Wellness and Weight Loss, Overcoming Fear
Career Focus: Workshops, Individual Coaching, Writing
Affiliation: Free Spirit Coaching, Feel the Fear and Do it Anyway, Herbalife

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

13 total

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From Perspiration to Inspiration

A Journey to Awaken your Inspiration To inspire is to guide by divine influence, and this influence exists within us all… I believe that everybody alive in this benevolent universe has the ability to bring forth the finest qualities within themselves and others. Every one of us is unique, in our abilities, behaviors, thoughts and feelings and we have been carefully crafted to fulfill a special role within our lifetime.

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Emotional Balance on the Journey of Life

Emotional Balance on the Journey of Life Everyone experiences the ups and downs of living. Whether that's going through a change in career, starting a new business, setting yourself a goal to get fit and healthy, trying to sustain or create positive relationships or just doing your best to live a happy life day to day. What is it that gets people through those ups and downs, and what helps people live a more emotionally balanced life? There are a number of factors that help us feel good and make positive decisions on our individual jou eys. The support of friends and familyr

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The Universe is a Friendly Place

I attended a nine day course on self awareness and spirituality in Califo ia, October 2011. As part of the course other members of the group and I, were required to go on a meditation walk every morning at 7.00am. During the walk we would name everything that are eyes rested upon, using first generation names, such as sky, flower, sun, we could also change the names of objects to whatever we wished. The purpose of this exercise was to find joy and wonder in everyday miracles that surround us.

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Defining Moments

Defining momentsr We all have defining moments that set in motion new chapters in our lives. This article has been created from a reflection of mine. Certain events have an end to their beginning; when we meet our first love, and it turns out they were a lesson not a life time. When we pack our lives and butterflies into suitcases and trundle off to University. When the time comes to pack away our belongings and begin to decide what we want to do with our lives. Other events like having children or getting married can have more of a lasting affect and require some settling into.

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How do I stop my negative thoughts?

How do I stop my negative thoughts? People often seek a cure for their negative thoughts once they recognize that positive thoughts are a starting point for feeling good more of the time. I know I did. When you first become aware of negative thoughts, you may feel irritated when they arise. Attaching to them, feeling guilty that they are there, identifying with them, and believing that your thoughts make up all of who you are. When in truth who you are is unconditional love, which extends to your thoughts as well. I approach my thoughts in the following way;r

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25 Ways to Feel Happy from the Inside Out

HAPPINESS 25 ways to feel happy from the inside out by UK Life Coach Lucy Pemberton-Platt Use positive affirmations to affirm the way you want to be and feel. Become conscious of thoughts about yourself and others. Use positive statements to set positive intentions for how you want to feel and act. Start to form friendships that support you in being the best of who you are. Have compassion for people who are less than positive. You’re being negative about their negativity prevents your peace of mind.

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Attracting Abundance

Attracting Abundancer

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Emotional Balance

Everyone experiences the ups and downs of living. Whether you’re going through a change in career, starting a new business, setting yourself a goal to get fit and healthy, trying to sustain or create positive relationships or just doing your best to live a happy life day to day. What is it that gets people through those ups and downs, and what helps people live a more emotionally balanced life? There are a number of significant factors that help us feel good and make positive decisions on our individual jou eys. The support of friends and familyr

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Habits of Highly Healthy People

Habits of highly healthy people Do you ever feel as if your heart is weighed down by over indulgence? Eating too much, drinking too much and shopping too much? With the pace of today's lifestyle it is very easy to act impulsively, but such behaviour only serves us in the short term. How we feel about our body, our lifestyle and spending habits can play a huge part in our overall happiness and sense of well being. The following habits have helped me to create and sustain a balanced lifestyle which is aligned to a positive way of thinking and being Begin your day in a healthy way

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Support or Unsolicited Advice

Support or unsolicited advice? Have you ever watched someone else's behaviour and had the thought that they should or shouldn't be doing something? Have you ever thought that someone would be happier in a different relationship? That their job is unfulfilling? That they have an unhealthy lifestyle? This is a common reaction, especially if the person you are conce ed about is a close friend or family member and you want to see them happy. The truth is that we can only truly know what is best for ourselves and even that can be a challenge at times.

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Overcoming Fear

Overcoming Fear There are a huge percentage of people who do not fully understand the extent to which fear controls or contributes to our feelings and actions.

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Are you open to receiving

Be open to receiving 'Abundance is not something we acquire. It is something we tune into' Wayne Dyrer Each night before I go to sleep I write a list of all that I am grateful for. One Saturday evening I had written the following things: • Having a warm house to come home to when it's cold outside. • Being able to have a hot and refreshing shower in the morning. • Having a cup of tea with my Mum and Dad at breakfast. • Having an i-pod that plays motivational music when I'm running. • Being able to access the internet on my i-phone.r

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