Lynne Coon
M.S., L.P.C.
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Article
How to Be Less Defensive
Do you lash out when you feel criticized? Everyone can get defensive in certain situations, but if you're getting defensive most of the time you feel criticized you may be damaging your relationships or your chance for raises and promotions at work. There are several things you can do when you feel criticized that can make you feel better about yourself. If you get defensive before you even have time to think, you'll have to work backwards. As soon as possible after a situation where you were defensive, take a minute to think about where you felt it in your body.
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One Key to Happiness: Manage Stress
Too much stress isn't good for you and neither is too little. If you have too much stress in your life you'll likely become overwhelmed and unable to function. An optimal amount of stress motivates you to move forward and follow through on things. Too little and you'll tend to procrastinate, drift and feel life has no meaning or purpose. There are other reasons for procrastination, drifting and feelings of meaninglessness or lack of purpose. If you struggle with ADD or ADHD then procrastination can also be caused by too little of a brain hormone that helps you focus.
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Contacting Lynne Coon
Lynne Coon, M.S.. L.P.C.
http://www.dontworry-behappy.com
1020 SW Taylor, #448, Portland, OR 97205
(503) 243-2283
How to get started
My website, http://www.dontworry-behappy.com, will give you information about me, my services, how I work and practical information and resources.