Lynne Jenrow
MA
Free
Inspired Living Wellness Coach - Supporting women in living a Groovy Bella Inspired Life Expert
Lynne Jenrow Quick Facts
- Main Areas
- Wellness Coaching
- Career Focus
- Author, Wellness Coach, Business Owner, Presenter
- Affiliation
- WellCoaches
Lynne Jenrow, MA is the CEO of BellaVita Wellness Services, creator of BellaSol Dance Fusion and licensed certified Wellness Coach through ACSM endorsed WellCoaches. Lynne has helped hundreds of women over 40 tap into and begin living an inspired life. Her work is focused on serving women who are going through the changes of life and are ready to live an inspired life. They are thirsting for the authentic life that they know is available to them. The dimmer switch is ready to be turned on completely.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Return The Magic To The Holiday Season
Christmas as a child included many things, mostly it was magic. Of course, this was prior to learning that Santa Claus wasn't the guy in the white beard and red outfit. Rather it was Mom and Dad playing as Santa. I remember the discovery of the real Santa. It was one of those significant moments that one will look at when reviewing major life events. I got through it all right and future Christmas seasons sustained a good level of magic and wonder.
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Restore Your Energy While Engaging in Vigorous Exercise
In the BellaSol community class that I teach, I have a regular participant who frequently takes a nap or a quiet respite during various times throughout class. The first time it happened I wondered if she was okay. After talking with her I found out it was simply what she did rather then pushing herself as she had in the past. Big burly bears do it. They know when enough is enough and they rest. In fact most animals will only sustain bursts of energy for short periods followed with long periods of rest.
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Article
The Workshop Is Over - Now What......?
A friend of mine is completing the seven day yoga intensive. He is staying in a hotel and all is simple and easy in that he is able to eat at the requisite time so that he can do his yoga on an empty stomach. On the last day of the series he learned that in order to receive the benefits of this practice one must practice diligently for 40 days 2 times a day. In addition to this there is a requirement regarding eating prior to doing the exercises. He is committed to doing the 40 days and has a clear motivation for doing so.
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