Lynnis Woods-Mullins
BA,MBA, Cerified Lifestyle Coach-Health and Wellness
Free
Certified Lifestyle Coach- Health and Wellness,Motivational Speaker, Praise Dancer Expert

Lynnis Woods-Mullins Quick Facts
- Main Areas
- Health,Wellness, Nutrition, Praise Dance, Lifestyle Coaching, Motivational Speaking
- Best Sellers
- In the Spirit by Susan Taylor
- Career Focus
- Busines Owner
- Affiliation
- PraiseWorks, Christian Womens Entrepenuers, Network of Business Women, Leadership Transformation, Califo ia Helath Initiative
Lynnis Woods-Mullins is the Founder and CEO of PraiseWorks,Inc a Health and Wellness organization that focuses on addressing the needs of the mind, body and spirit through holistic practices and fitness. PraiseWorks organization provides education, consultation, workshops, fitness programs using a holistic and spiritual philosophy as its foundation.
Prior to founding PraiseWorks,Inc., for the last twenty-five years Lynnis worked as Human Resource Professional and Manager for several Fortune 500 companies. She attended Spelman College, University of Califo ia Davis as well as Golden Gate University and has her BA and MBA. Lynnis just recently became a certified Health, Wellness and Lifestyle Coach. Lynnis's first love and passion has always been dance. She has over 40 years experience in performing and teaching modern, jazz, ballet, and praise dance. Lynnis still dances professionally and founded PraiseWorks***Selah Dance Company.
Lynnis has recently written, directed and produced three “PraiseWorks’ Praise Dance Fitness - Low-Impact” a DVD’s created for women 35 and over who are just starting to add exercise to their regime. Lynnis is also the host of an Internet Radio Show on Voice America on their Health and Wellness Channel and is working on a book which will be released later this year. She is also a regular contributor to Demand Studios an Internet Writers organization and writes a blog “PraiseWorks Health and Wellness Blog”
Over the last year through Lynnis's leadership PraiseWorks Health and Fitness has received awards and recognition for their contribution to the Health and Wellness Community. PraiseWorks has been featured in various newspapers, television shows and radio shows. She most recently received the “Exceptional Woman of Excellence for 2009” and will be featured in Sacramento Magazine June 2010. She currently is the Executive Director of Sacramento Business Women’s Network, on the advisory board of “Celebration Arts” and partners with the American Heart Association, Califo ia Health Initiative, American Juvenile Diabetes Association, Califo ia Health Education Council, Susan B Komen Foundation as well as other local and community organizations.
Lynnis resides in Northern Califo ia with her husband, and has four grown daughters and one grandson.
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Article
Staying Balanced - Mind, Body and Spirit
There are so many techniques, opinions, and practices that are subscribed to when it comes to the topic of keeping the body balanced. Most of them have some relevance and the majority of them will work for some people. I have come to realize after working with so many people that everyone is truly different. What might work for you may not be as effective for someone else. That is not to say that one person is in better or worse shape than the other, quite the contrary. It really does point to the difficulty that all practitioners have – to figure out what works best for each person.
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Article
10 Ways to Have a Life that is Stress Free
I read an article about Kathleen Hall, a noted expert on stress management. The list below is based upon her teachings and is something that I will be adopting to manage the stress in my life. Ms. Hall talks about a simple mantra that she lives by to help minimize her stress. The mantra is so simple yet so powerful SELF, an acronym for serenity, exercise, love, and food . Ms. Hall refers to this acronym as the” four roots of real happiness”. “It’s these basic, ordinary actions that ground you,” she explains.
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Article
Just Move - A Must For Wellness!
Lately I have been hit with the true reality that we have become a sedentary society. Even though we have workout facilities, dance studios, groups sports, exercise clubs etc... we as a society are really MOVING on a regular basis. When you think about it we sit at our computers, in front of our TV's, playing video games, sitting at meetings etc... We are at a point in our society that we need to go back to basics and just MOVE!!! Moving is not only important ot our physical health but it is also important to our emotional health.
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Contacting Lynnis Woods-Mullins
916-706-7565