Making Happy Happen

Article

Is stress giving you the blues?

Do you just want to be happy? Are you feeling stressed? Are you always tired, overwhelmed, or feeling depressed? Do you wake up still tired, unable to think straight in the morning without caffeine, need high-carb snacks, more caffeine, or a nap to get through the afte oon? Do you feel desperate for the energy you once had? If you answered “Yes” to any of these questions, you could be one of the 19 millio Americans that suffer from adrenal fatigue. The adrenal glands are part of the endocrine system, they are grape sized glands that are your stress glands.

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