Marc Ouellette
CPT, CPR/AED
Free
Personal Trainer Expert
Marc Ouellette Quick Facts
- Main Areas
- Health & Fitness
- Career Focus
- Business owner
- Affiliation
- http://www.personaltrainingalliance.com
Marc Ouellette is certified fitness trainer through ISSA. I specialize in one-on-one fitness training in the privacy of your home. This has helped many people lose weight, burn fat and add lean muscle with circuit strength training, cardiovascular exercise and nurtitional guidance. If you are interested in more information. Contact Me Here!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
In Home Fitness - How To Stop Making Common Exercise and Training Excuses
Exercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give up trying just before one has really started. In the course of the situation, excuses can be made not to exercise anymore.
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In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine?
Stability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during exercise. Working out with the stability ball will strengthen and tone all of the major muscles of the body. The soft texture of the ball make it an ideal choice for yoga positions, abdominal exercise, using dumbbells for muscle toning, or working on heavy duty strength training techniques.
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Private Fitness Trainer – I Have My First Home Gym-What Now?
If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, especially if it’s been at least 1-2 years of non- existent exercise. Buy good quality reading material and read lots of it to find out what exercises and nutrition that’s going to work for your fitness needs.
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Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow may be medium, red for difficult, etc.). Choose a resistance level that is appropriate for you, then move up as necessary. Do not overdo it by immediately grabbing the most advanced band you can find, as this can lead to injury.
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Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body!
Personal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle quickly and efficiently. So what type of nutrition should you have to become successful in your fitness quest?
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In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman
Men aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to start lifting weights and exercise intently. What a good strength training program will do for a woman is sculpt a beautiful body that you can be proud of.
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Personal Fitness - How To Lose Weight The Easy Way
If you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alte atives. Diet pills and fad diets are not only set up to make you fail, but they can be extremely dangerous. If you are looking for a natural and safe way to lose weight and keep it off, then this article is for you. Read on to discover healthy ways to shed those unwanted pounds once and for all.
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Home Trainer - Healthy Eating Options For Losing Weight
With all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is nutrition, and with the right food choices you will fuel your body and lose the weight.
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Personal Trainer - Are You Adding Good Quality Foods To Your Diet?
In strength training, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the fitness training individual, as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.
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Personal Training - Circuit Strength Training For Muscle Toning
People undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can easily use the terms circuit strength training and muscle toning interchangeably with each other.
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Article
Private Fitness Trainer – I Have My First Home Gym - So What Now?
If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, especially if it’s been at least 1 to 2 years of non- existent exercise. Buy good quality reading material and read lots of it to find out what exercises and nutrition that’s going to work for your fitness needs.
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Article
Personal Training - The Top Ways To Being Successful At Getting Fit
Getting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want to do when you decide to get fit is to do a little bit of soul searching. In order to be successful with your goal of getting fit, you have to do it for the right reasons. If you do it just because someone convinced you it is the thing to do, you will lack motivation to follow through on your goal.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Marc Ouellette
"Twice The Results In Half The Time"
Contacting Marc Ouellette
You can contact me at, ouellettemarc0@gmail.com
How to get started
Hi, I’m Marc Ouellette and I have always enjoyed exercising and working out. Ever since my mother bought me my first weight set at the age of 15, I was hooked. I loved the way it made me feel and look. I decided to follow my passion and become a Certified Personal Trainer through ISSA. I bring my dedication and enthusiasm to my clients in every session. I know how to motivate and help you become the best you can be.
My clients are my number one priority, and I absolutely want you to be happy, healthy and succeed. I know it can be difficult for some people -- time, money, family, work, previous injuries or just plain boredom. It seems there is always something that deters us.
So what I’ve done as a personal trainer is to offer one-on-one training where we can work together… and best of all it can be done at your convenience in your own home! I offer a complete program along with nutritional advice that is backed by science. This is no diet. Nutrition is just as important as exercise and I would like to share this information with you.