Marc Ouellette
CPT, CPR/AED
Free
Personal Trainer Expert
Marc Ouellette Quick Facts
- Main Areas
- Health & Fitness
- Career Focus
- Business owner
- Affiliation
- http://www.personaltrainingalliance.com
Marc Ouellette is certified fitness trainer through ISSA. I specialize in one-on-one fitness training in the privacy of your home. This has helped many people lose weight, burn fat and add lean muscle with circuit strength training, cardiovascular exercise and nurtitional guidance. If you are interested in more information. Contact Me Here!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health
Many of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the more you exercise, the more weight or fat you'll lose.
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Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners
Strength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout routine.
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Certified Fitness Trainer - Are You are Truly Satisfied with Your Current Level of Fitness?
Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This guide has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a health care professional? If not, you may need to make an appointment so that you can review the results of one.
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Fitness Training - Strength Training Suggestions for Women
If you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body.
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Personal Training - Exercising Is The Most Effective Method For Controlling Cholesterol Levels
Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke. The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging.
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Personal Fitness - How To Lose Weight The Easy Way
If you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alte atives. Diet pills and fad diets are not only set up to make you fail, but they can be extremely dangerous. If you are looking for a natural and safe way to lose weight and keep it off, then this article is for you. Read on to discover healthy ways to shed those unwanted pounds once and for all.
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Personal Training - The Top Ways To Being Successful At Getting Fit
Getting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want to do when you decide to get fit is to do a little bit of soul searching. In order to be successful with your goal of getting fit, you have to do it for the right reasons. If you do it just because someone convinced you it is the thing to do, you will lack motivation to follow through on your goal.
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In Home Fitness - How To Stop Making Common Exercise and Training Excuses
Exercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give up trying just before one has really started. In the course of the situation, excuses can be made not to exercise anymore.
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Private Personal Training - How Are The Pounds On Your Body Hindering Your Weight Loss Efforts?
Individuals who are overweight experience a multitude of physical and mental hassles on a daily basis. Dealing with these hassles can cause a negative self image, and it often keeps people from ever meeting their weight loss goals. In order to lose weight, you have to accept who you are and take steps to improve your health and vitality while appreciating yourself every step of the way.
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Strength Training – What Are Some Common Exercises To Shape Your Upper Body?
Over the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most out of a workout in the shortest time possible. By working multiple muscles with one movement you can build lean muscle quicker.
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Personal Training - Circuit Strength Training For Muscle Toning
People undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can easily use the terms circuit strength training and muscle toning interchangeably with each other.
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Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts
Regular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace to recover. This process is then repeated several times during your workout. There is a lot of evidence which suggests that this type of training is the most effective way to build lean muscle and improve fitness levels. 2. Exercise longer.
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Favorite Quotes & Thoughts from Marc Ouellette
"Twice The Results In Half The Time"
Contacting Marc Ouellette
You can contact me at, ouellettemarc0@gmail.com
How to get started
Hi, I’m Marc Ouellette and I have always enjoyed exercising and working out. Ever since my mother bought me my first weight set at the age of 15, I was hooked. I loved the way it made me feel and look. I decided to follow my passion and become a Certified Personal Trainer through ISSA. I bring my dedication and enthusiasm to my clients in every session. I know how to motivate and help you become the best you can be.
My clients are my number one priority, and I absolutely want you to be happy, healthy and succeed. I know it can be difficult for some people -- time, money, family, work, previous injuries or just plain boredom. It seems there is always something that deters us.
So what I’ve done as a personal trainer is to offer one-on-one training where we can work together… and best of all it can be done at your convenience in your own home! I offer a complete program along with nutritional advice that is backed by science. This is no diet. Nutrition is just as important as exercise and I would like to share this information with you.