Margot Rutigliano
CPT, Sports Injury Specialist, Wellness Coach
Free
Business Owner, Trainer, Wellness Teacher Expert
Margot Rutigliano Quick Facts
- Main Areas
- Personal Training, Nutrition, Holistic Wellness
- Career Focus
- Business Owner, Holistic Health Practitioner
- Affiliation
- IDEA Fit, ACE, AADP
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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5 Workouts That Blast Calories Away
Are you ready to change your workouts up? Not burning enough calories?
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4 Reasons Why "Skinny" Is Misleading
I am so sick of the word, skinny! As a society, we are focused, if not obsessed with skinny. The word, skinny, by definition means: lacking of flesh, thin, according to The Free Dictionary. For some reason, we associate this word with healthy, beautiful and fit. No where in this meaning is anything mentioned about being fit, healthy and strong or in shape. Of course, people who maintain their bodies at a healthy weight tend to be healthier escaping the issues that obesity brings such as diabetes, joint problems and heart issues to name a few.
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Not All Calories Are Created Healthy - 4 Tips to Getting the Best Calories For Weight Loss
If you're trying to lose weight, counting calories is a great place to start. You need to burn more calories than you take in to shed unwanted pounds. If you're trying to eat for optimal health, you'll need to pick the best quality fresh, whole foods possible. Pretty simple concept to grasp, right? Unfortunately, not all calories are created equal and not all calories are good for you. Adhere to these simple tips to incorporate the best calorie strategy for you and avoid those that won't help you in weight loss or nutritional quality.
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5 Tips to Keeing the Pounds Off
Losing weight is a challenge for anyone. The journey itself teaches you so much about yourself and what you can achieve. It's important to set yourself up for success even when you've reached your goal. You've just done all this hard work and you'll want to make sure you keep the weight off. Follow these simple tips to help keep your weight in check.
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9 Ideas to Inspire Your Fitness Regimen
Sometimes it's hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your workouts.
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5 Easy Ways to Cut Calories
With all of the temptations out there today, it's easy to overload on calories without even thinking about it. This calorie surge has been resulting in slow, gradual weight gain for many people. Coffee drinks, soda, sweet snacks and candy have all attributed to consuming extra calories. These little extras make it almost impossible to keep weight under control. Socializing revolves around food and drink and the food and restaurant industry has exploded over the last couple of years. Rich foods with decadent glazes and sauces are at every corner waiting to treat your mouth.
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4 Healthy On the Go Breakfast Ideas
Most people are living in busy, hectic times. Healthy meals are sometimes hard to come by because preparation time takes too long. So many people are resorting to fast food and fast meals out to save time. The problem with fast food and quick restaurant meals is that they may not be prepared in a healthy way. Hidden calories tend to plague some of these dishes negating the purpose of your quick healthy meal. Luckily, quick breakfasts don't have to be hard to come by. With just a little preparation, you can eat healthy and quickly. Use these ideas for yourself and the whole family.
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4 Week Nutrition Challenge: 4 Ways to Challenge Your Eating Habits
Eating healthy feels great for your body. Normally high energy levels, brighter skin and an overall feeling of better health and wellness come over the body and mind. Many times we get in the habit of eating the same foods each day. We tend to eat the foods we like. While this is easy and makes grocery shopping and preparation simpler, it doesn’t necessarily ensure you’re getting great diversity in your food. In order to take advantage of all of the vital nutrients including vitamins and minerals means mixing it up a bit.
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4 Ways to Rid Your Body of Tummy Fat
Tummy fat is an issue for most people, especially women, and it's one of those things that just won't go away. I consistently hear women and even men complaining about the extra tummy fat that they can't get rid of. The belly area is a fat storage "pocket" area for fat. This extra layer has proven to be very stubborn when trying to get rid of it from your body. These four tips may help you banish belly fat forever!
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5 Easy, Healthy Snacks to Take to Work
If you're on the track to weight loss, you'll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It's so difficult to find healthy, satisfying snacks from office vending machines or your local coffee shop. Most of the options provided are going to involve processed, sugar loaded, fat laden foods. Unfortunately, these foods will leave you wanting more and won't do anything for your weight loss.
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10 Fit Foods Under 100 Calories
What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that are relatively easy to obtain without having to make special orders or search endlessly for a rare item. This list of 10 fit foods provides a great resource for snacks and tiny meals to grab when you are in a pinch.
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Workouts On the Go - 10 Tips for Fitness Survival While on the Road
So many people travel for work or travel regularly for pleasure. If you're one of these people or just happen to be on vacation and need to keep up your fitness regime, try these tips. 1. Bring Your Own Equipment - A simple resistance band and jump rope can provide the perfect, light weight equipment to pack for any workout. One minute intervals alte ating jumping rope with resistance band exercises can make an incredible, full body workout.
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Favorite Quotes & Thoughts from Margot Rutigliano
Happiness is not ready made. It comes from your own actions. ~ Dalai Lama
Develop a passion for learning. If you do, you will never cease to grow. ~ Anthony J. D'Angelo
Contacting Margot Rutigliano
Vita Vie Retreat, Inc
Phone: 800-768-5708 or 561-859-0775
Fax: 866-957-2739
Email: info@bellavitaus.com