Mark Dale

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Health, Fitness, and Self-Help Writing Expert

Mark Dale Quick Facts

Main Areas: Health, fitness, nutrition and self-help
Career Focus: Business Owner
Affiliation: I'm an IT Consultant with various organisations

As part of my consulting business, I run several websites that focus on the areas of health, fitness and self-help. As I'm a keen gym fanatic, I particularly enjoy writing about muscle building, diet and nutrition, weight and fat loss, as well as tips and advice on motivation and self-confidence.

Mark Dale Books

The ABCs of Bodybuilding, Diet and Fitness

http://www.addmusclefast.com/s/sign-up/

Articles by this expert

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Article

Do You Need Cardio for Weight Loss and Six Pack Abs?

As most people know, cardiovascular exercises can be used for all-over body toning as well improving your overall health.

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