Mark Dilworth
Certified Nutrition Coach and Lifestyle Weight Management Specialist
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Live In Your Best Body Expert
Mark Dilworth Quick Facts
- Main Areas
- Fat Loss and Weight Loss
- Best Sellers
- Transform From Fat To Fit
- Career Focus
- Fat Loss Expert
Since 2006, I have helped clients achieve lasting body transformation and am the owner of Your Fitness University.
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Article
11 Sustainable Weight Loss Tips
Once you lose weight, you have to sustain your weight loss and the lean body you've worked so hard to build. Hopefully, you lost weight the right way by burning fat and consistently losing weight. If so, you are already sustaining your weight loss. Keep it going! Even those who do quick weight loss programs or fad ...
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Article
6 Behaviors That Limit Fat Loss and Weight Loss Success
If you have been unsuccessful with your fat loss and weight loss, improve by making needed changes. If you do the same things over and over, you will get the same disappointing results. Fat loss and weight loss management is a simple process---if you do it day in and day out. Its a process like any goal you are trying ...
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Article
Obesity's Physical, Emotional and Social Costs
Make no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more normal" in our society, it does ...
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Article
Top 5 Stubborn Body Fat Solutions
Focus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat and --upper back arm fat Any of ...
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Metabolism Boosters To Help Burn Fat
Keeping your metabolism active and ramped up is a matter of consistently doing the things that work. You need to do the things that significantly speeds up your metabolism day to day and over the longhaul. Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number ...
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Favorite Quotes & Thoughts from Mark Dilworth
"You have what it takes to reach your goals. See it, plan it, ignore fear and make it happen now." Mark Dilworth
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