Mark Whalen
Free
Mark Whalen, Smoking Cessation Counselor Expert
Mark Whalen Quick Facts
- Main Areas
- Smoking Cessation, Photography, Construction, Public Speaking, Fiction Writing
- Best Sellers
- "How to Quit Smokng Without Willpower or Struggle"
- Career Focus
- Author, Speaker, Business Owner
- Affiliation
- PresMark Publishing Co. Est. 1996, President & Member of Toastmasters, Intl.
Mark Whalen is sixty-three years old, lives about fifty miles west of Las Vegas, NV, with his wife of twenty-seven years and their two Shih Tzus, Kahlua and Onyx.
He was a clinical hypnotherapist in the mid-seventies, also performing comedy-oriented "hypnosis shows" in nightclubs, on college campuses and other venues. He was a Charter Member of The American Hypnosis Association and member of the Hypnotists' Union Local 472. Mark no longer offers hypnosis sessions, or performs as a hypnotist publicly.
Mark smoked for sixteen years, but has been a true non-smoker for over thirty years now. He is the author and publisher of the internationally best-selling book, "How to Quit Smoking Without Willpower or Struggle", now being used in every state in the USA, and over fifty countries outside of it.
Free Articles & Book Excerpts
Guilt: The Moral Issue With Regard To Smoking
www.presmark.com/htmlfile/feeling_guilty.htm
Smoking: Habit Vs. Addiction
www.presmark.com/htmlfile/habitvs.htm
The Truth About Nicotine
www.presmark.com/htmlfile/nicotine.htm
Using Hypnosis to Quit Smoking
www.presmark.com/htmlfile/hypnosis.htm
Cold Laser Acupuncture
www.presmark.com/htmlfile/COLD%20LASER%20ACUPUNCTURE.htm
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Feeling Guilty? The Moral Issue With Regard To Smoking
I realize that this piece will not necessarily speak to every smoker. There is a vast array of ages, ways, reasons we each started to smoke. I cannot possibly know what each person went through, just by my own experience. But I do believe I am speaking directly to more than a few. You will know ...
Recently added
Article
Smoking: Habit Vs. Addiction
Although for most smokers, the assumption is that their habit and their addiction are synonymous, this isn't quite true. In fact, my thesaurus defines "habit" as synonymous with "inclination, tendency, routine", while "addiction" brings up "fixation, chemical dependency, obsession". I see ...
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Article
Chapter One Of "How To Quit Smoking Without Willpower Or Struggle"
How Much? The first step toward dismantling your habit, for that's exactly what we're going to do, is to get a good look at it. Always, when someone asks me for help to stop smoking, the first thing I do is ask them how much they smoke. The answer almost invariably is, "Oh, a pack to a pack and ...
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Article
But I Like To Smoke
I hear that so much when the subject of quitting smoking cigarettes comes up. They always say it with such over-enthusiasm that it’s hard to believe them. Harder for me, because I know that they are lying, and they don’t even know it themselves. They only think they like to smoke. Their bodies, ...
Recently added
Favorite Quotes & Thoughts from Mark Whalen
We cannot change the past, but we can change the way we remember it, and how those memories affect our lives today.
People who desire to quit smoking must realize this; smoking is not the problem, only the symptom of it. The problem is wanting to smoke. Any serious smoking cessation program must focus upon that issue, not on the behavior that it creates.
Contacting Mark Whalen
Mark Whalen may be contacted at:
PresMark Publishing Co.
PO Box 6546
Pahrump, NV 89041-6546
(702) 226-5402
How to get started
One may read the Prologue and Chapter One of my book, "How to Quit Smoking Without Willpower or Struggle", by going to http://www.presmark.com/htmlfile/sample.htm
One may also get an overview of the book by going to http://www.presmark.com/htmlfile/synopsis.htm
To best understand the core premise of our system, one may go to http://www.presmark.com/htmlfile/habitvs.htm
Going to any of the pages linked above will lead to our site, each page of which has a comprehensive menu of links to articles and other information valuable to anyone seeking information about smoking cessation.