Martha Bodyfelt
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Is your anger keep you stuck? Here's what to know.
As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something that you must remember. Anger is a thief. Don’t let it rob you of your chance to move on.
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How to love *exactly* where you are right now.
In my neck of the woods, the promise of spring is starting appear. The once-barren trees now have cherry blossoms peaking out. And the air—the type that freezes the inside of your nostrils and hits your chest so it’s hard to breath and hurts your already-chapped face—is little by little warming up and not feeling so miserable. Every morning when I go out to walk my dog, I say to myself, “Wow, I can’t wait for winter to end.” “I can’t wait for spring to come and the flowers to bloom.” I can’t wait. I can’t wait. I can’t wait.
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You already have what you need to kick some serious butt.
So, you want to know about one of my favorite guilty pleasures? You might have a similar one. I love watching House Hunters on HGTV! There’s nothing better to do on a lazy Sunday morning, coffee in hand (or let’s be honest…a homemade mimosa) than curled up on my couch watching TV, and shouting at it, telling the clueless couple to go with House #2 because they can just repaint the damn walls instead of making the horrible decision of going with House #1—the one the husband wants that’s $75,000 over budget but is big enough for him to build custom brick oven for his artisanal pizzas.
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Finding Joy During Your Divorce is Easier than you Think!
When we are experiencing loss and sadness in our life, everyday can feel like a struggle. Whether it is recovering from loss of a loved one, divorce, a lay-off, or anything else, we forget to take care of ourselves and find joy at the time when we need it most. Learning how to reinvent ourselves, establish our independence again, and figure out what we want during this next chapter of our lives is a bit overwhelming. Oftentimes, we may forget to see all the wonderful things that await us.
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Article
This is the key to letting go of your divorce anger.
As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something that you must remember. Anger is a thief. Don’t let it rob you of your chance to move on.
Recently added
Article
This is the key to letting go of your divorce anger.
As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something that you must remember. Anger is a thief. Don’t let it rob you of your chance to move on.
Recently added
Article
This is the key to letting go of your divorce anger.
As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something that you must remember. Anger is a thief. Don’t let it rob you of your chance to move on.
Recently added
Article
This is the key to letting go of your divorce anger.
As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something that you must remember. Anger is a thief. Don’t let it rob you of your chance to move on.
Recently added
Article
This is the key to letting go of your divorce anger.
As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something that you must remember. Anger is a thief. Don’t let it rob you of your chance to move on.
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Article
Are you making this HUGE happiness mistake?
I thought my world had ended back in January. I had this job and career that made me comfortable and paid well. It was not necessarily a job that I loved, but it made me feel secure and gave me the validation that I thought I needed. Until I was laid off. I started to panic, because although I was not necessarily happy with it, it least it paid the bills and the thought of financially uncertainty terrified me.
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How to Let Go of Your Divorce Anxiety
No matter where you are in the divorce process it’s unavoidable. You know the feeling all too well. That divorce anxiety and stress. The fear of the unknown. The loss of control of the life we thought we knew. It’s normal to panic, but that doesn’t mean you have to go through your days worried that you’re doing something wrong in your divorce, or that you’re going to screw something up. You deserve better than that.
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What to do when your divorce isn't fair.
It’s unfair to yourself to keep trying to justify why you’re holding on to toxicity. There are lessons in letting go and moving on. Ah, if only moving on, especially after a divorce or break-up, were so easy. There are so many obstacles that hold us back when recovering from divorce, but perhaps the elephant in the room deals with the concept of what is right, what is fair, and what is owed to us. That feeling of injustice takes hold of us and hardly lets go when we’re trying to recovery. You know that feeling—the one where you feel like you’ve been screwed over during divorce.r
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