Martin Phillips-Hing

MP

Martin Phillips-Hing Quick Facts

Legacy SelfGrowth professional contributor shell for Martin Phillips-Hing.

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Article

I am writing this article while flying over some spectacular snow-covered mountains in Northern British Columbia, Canada. In fact, I just read that these mountains have been featured in Hollywood movies as substitutes for the Himalayas.The view is of large peaks and deep valleys. At the bottom of most of the deeper valleys are what appear to be relatively small streams and rivers. Actually, the rivers seem almost inconsequential and powerless in light of the mountains surroun

July 23, 2009

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Of course it’s not completely true that men don’t attend therapy, however, women are more likely to attend therapy in greater numbers. According to Statistics Canada, there are also differences in the types of mental health disorders and addictions reported by men and women. Approximately 6% of women and 4% of men experienced a mood disorder during the past year. On the other hand, about 4% of men and 2% of women had a problem related to substance dependence in the same p

July 23, 2009

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Statistics Canada followed over 10,000 adults between 1994 and 2001 to identify the main sources of stress in their life. The participants reported an average of five sources of stress which were usually chronic or ongoing concerns. When 34 different sources of stress were analyzed, the top three were ongoing concerns about time, money and relationships. The most common concern was time pressure (44%) – trying to do too many things at once. This was followed by financia

September 5, 2008

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Cathy came for counselling stating that she was feeling depressed. She described feeling sad, unmotivated, sleeping excessively as well as irritable and grouchy. She wondered if she might be clinically depressed and reported that her mother had struggled with depression. During the first session as information was being gathered about her current situation and her previous experiences, it was discovered that she had recently received her final divorce papers a month ago after

September 5, 2008

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When is your anniversary? No, that’s not the test for the health of your marriage – although it’s probably not a bad one. If the date you got married was in the 1990’s, you have approximately a 67% greater chance of a divorce or separation than those married in the 1970’s. According to Statistics Canada’s 2001 General Social Survey of over 16,000 people who were married, separated, divorced or widowed there is a trend that those married mor

September 5, 2008

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