Mary Desaulniers Ph.D.

Mary Desaulniers Ph.D. Quick Facts

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Articles by this expert

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Article

Protein and the Older Woman

There are several reasons why protein is especially important for older women who are pursuing weight loss goals. Weight loss alone generated by a reduction in food intake or calories can often be more detrimental to the body than excess body fat. Why? Diets that are low in calories, carbohydrates and protein can easily strip the body of 50% of its muscle tissue. The weight has come off. But so has the bodyâs lean muscle tissue, the body mass that keeps the body looking you

June 12, 2007

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Website

Great Body at 50

A celebration site for those over 50: information and resources for body works, mind works and spiritworks.

September 23, 2007