Mary Edison

ME

Mary Edison Quick Facts

Legacy SelfGrowth professional contributor shell for Mary Edison.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

What if it were true that there is only "one Soul on the planet at a time"? How would this notion effect you? Would it change the way you live? Would it help you see others in a different light? Most of us have a common belief or understanding that we are in some way interconnected. However, we still go about our business and busy lives as if we are completely separate and unique from everyone else. But what if there really is only one Soul on the planet at a time. Would it c

December 29, 2009

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Stress and anxiety can wreak havoc on your mental and physical health. When possible, try to incorporate stress reducing techniques into your daily life for long-term benefits but whenever you need to relieve stress instantly, try a couple of these ideas. Below is a list of instant stress-relieving techniques to try the next time you feel stressed out to the max. 1. Breathe deeply, slowly, and rhythmically. Breathe in deeply through your nose using your diaphragm. Fill up you

December 29, 2009

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Is there power in Louise Hay affirmations and her positive thinking philosophy? Answered simply... Yes! Let me give you an example of how positive thinking can affect your life. Have you ever experienced a day when you're not feeling well? Perhaps you didn't get a good nights sleep. Maybe you felt like you were coming down with a cold or your feet hurt after a long day at work. All you wanted to do was go home, crawl into bed, and pull the covers up around you and sleep. Once

September 22, 2009

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Perhaps your hectic schedule prevents you from visiting your friend who is in the hospital recovering from surgery. Maybe your friend is restricted, doctor’s orders, from receiving guests. Maybe, just maybe, you don’t visit your friend in the hospital because every time you think about the visit your palms get clammy, your face feels flush, and your head spins with dread over setting foot in a hospital. But, the patient is a great friend, and she would do anything

September 22, 2009

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