Matthew Papaconstantinou

PhD - Biology

Free

Weight Management Expert

Matthew Papaconstantinou Quick Facts

Main Areas: Weight Management
Career Focus: Medical Researcher
Affiliation: Washington University in St Louis, Medical School

Degrees:
MSc. in Biology, PhD in Medicinal Chemistry

Current Position:
Postdoctoral Fellow, Department of Biochemistry & Molecular Biophysics, Medical School, Washington University in St Louis, MO.

Awards:
Twice awarded research grants from the American Heart Association to study the biological role of thrombin, a key enzyme in the blood coagulation process and heart disease.

Reference:
Jeff Gavard, PhD, assistant professor, Department of Obstetrics & Gynecology, St Louis University, phone: 314-977-2082

It is my firm belief that people can achieve their diet goals and dramatically improve their health when they are motivated and know the fundamentals. Based on my background in biochemistry and nutrition, I am developing a Calorie Counter and Exercise Tracking software that you can access for free on my website. My goal is to teach people how to use the software as a tool to set diet goals, monitor their success, and achieve not just the desired number on the scale but a better health.

As a medical researcher at Washington University, I read daily papers from scientific jou als that contain the latest findings on health and nutrition. I would love to share this information with you here at SelfGrowth.com by writing articles that you will enjoy reading.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total

Article

Eating Nuts To Lose Weight – A Scientific Review

Will a diet containing nuts ; a food high in calories and fat; lead to weight gain? The surprising answer is no. In fact, adding nuts to your diet could even help you to lose weight. The natural assumption that nuts will cause weight gain has been challenged by a number of scientific studies examining the relationship of a diet containing nuts and body weight. Many studies have found that eating nuts actually doesn't cause an increase in body weight, and may even help you lose weight more easily and efficiently.

Recently added

Favorite Quotes & Thoughts from Matthew Papaconstantinou

Whatever we are thinking of now, we are unconsciously moving toward the achievement of that thought. It's extremely important for you to focus all your thoughts on what you want to achieve, not on what you want to avoid.

As Tom Venuto says in his book Burn the Fat Feed the Muscle:

"If Madison Avenue advertising giants can influence your subconscious mind to make a buying decision by repeating an ad a mere two dozen times, then just imagine the impact that millions of your own thought commands have on influencing your subconscous mind - it's staggering!"

Therefore, I urge you to completely banish "I can't" from your vocabulary. Instead, make your subconscious mind your best ally by making positive statements:

What can I do today that will help me get closer to my weight loss goal
How great will I feel after I finish my workout today?

Set big goals, visualize them daily, and take action! Visit me at www.weightlosstriumph.com

Contacting Matthew Papaconstantinou

matthew@weightlosstriumph.com

Other highlights

Free Online Calorie Counter

Visit: www.weightlosstriumph.com