Maureen Brennan Mercier
Reiki Master, SHES Minister
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Blue Moon
The full moon on Friday August 31 is the second one this month making it a Blue Moon. The second full moon in a month is called a Blue Moon. The moon doesn't look blue. It's name has nothing to do with it's actual color. The last Blue Moon was December 31, 2009. It happens every 2.72 years which makes it a very special occurrence. The next Blue Moon will happe July 31, 2015. Full Moon in Pisces
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Practice Meditation Daily
Practice meditation daily for it is a powerful tool and the first step to the conscious awareness of our Divine self. As we reach the place inside of inner peace we access our own Divine wisdom. When we practice meditation daily we focus the mind on the breath. Then we are able to feel our own energy and spirit. The thoughts are no longer in control distracting us from who we truly are, spirit in physical form. Through simple techniques when we practice meditation daily we can learn to get centered and let go of stress, fear, doubt and limiting beliefs.
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Intuition - the Voice Within
Intuition - the Voice Within is the wisdom from our Divine self. We are all intuitive beings. Intuition is a natural ability from Source that we are able to tap into. It is available to assist us in living our life more consciously with intention and fulfillment. Intuition is also called the sixth sense, psychic ability or gut feeling that we experience. It is also called the still small voice within us. We all have the opportunity to access this powerful innate resource of truth. Learning to trust our psychic ability and cultivate it is the key to developing intuition - the voice within.r
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Healing with Imagery
Healing with imagery is a simple way to relieve stress, ease pain in the body and co-create in the world. Imaginal exercises are very simple, taking only a few minutes. Imagery is a very powerful jewel for self discovery. Our mind is a powerful tool to create in the world. We create through our thinking and our imagination. Healing with imagery is an effective way to bring yourself back to balance in your body, mind, emotional center and spirit.
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Adding Humor to Our Life
Adding humor to our life is a wonderful way to bring in more balance. Seeing the amusement in even the most challenging aspects of life lifts our spirits. Having a change in perception is the result of adding humor to our life. Instead of seeing the glass as half empty we see the glass as half full. This has a positive ripple effect in other areas of our life.
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Co-create in the Universe
Co-Create in the universe knowing that we are Divine beings of love and light. Our birthright is to manifest our intention through our words, actions and our work in the world. In order to co-create in the universe we need to surrender to God. Then our ego is out of the way. Spirit is now in charge of our life. We need to stay open to being guided by our higher power through inspiration and intuition moment to moment. Spirit has our back, so to speak so that we can co-create in the universe what we dare to imagine in our mind. Surrendering to God
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Intuition
Intuition is the wisdom from within from our Divine self. We are all intuitive beings whether we are aware of it or not. Intuition is a natural ability from Source that we are able to tap into. It is available to assist us in living our life more consciously with intention and fulfillment.
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Honor Your Emotions
Honor Your Emotions Honor your emotions is another article in a series of posts called Jewels for Self Discovery which is about simple tools to use on your spiritual path to self awareness. Honor your emotions by allowing your emotions to flow in the moment without judgement knowing that we are not our feelings. Emotions are neither right nor wrong, they are just feelings, energy. Let go of your thoughts and just be with your feelings.
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Forgiveness Sets Us free
The Oxford English dictionary defines forgiveness as such: “to grant free pardon and to give up all claim on account of an offense or debt.” It is also about letting go of resentment, anger, bitte ess, limiting beliefs and vengeful thinking. Tolerating unacceptable behavior hurts all of us. We can have forgiveness for the person without excusing the act. Keeping healthy boundaries is important in all relationships. Forgiveness allows for healthier relationships with mutual respect.
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Honor Your Body the Temple
Honor your body the temple especially now that we are celebrating the New Year 2012. After the usual excesses of the Holy Season it is time to get back to our routine. Our daily practices help us to bring more balance in our body and in our lives. Moderation in all things is key here. There are many ways to honor your body the temple. Yoga, pilates, walking, exercising, swimming, hiking, massage, Reiki healing, breathing, eating and drinking healthfully are some of the ways to bring balance to your body.
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Surrendering
Surrendering in the moment is a powerful jewel for self discovery. It is about letting go of control and letting God be in charge of all our affairs. It takes awareness, strength and courage to get to the place of surrendering our lives and our problems to our higher power. Self love is also an important part of surrendering. Instead of feeling less than or defeated the opposite is true. We begin to feel better about ourselves and more successful when we allow ourselves to go with the flow of life.
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Spring Equinox
Let's celebrate the Spring Equinox today, March 20. It is the first day of Spring. The sun's position is directly over the Earth's equator. All things are equal as day is the same length as night. Spring Equinox is also called Vernal Equinox which is Latin for "of spring" and "equal night." Whatever you choose to call the first day of Spring let's enjoy Mother Nature as she begins to bloom all around us in luscious colors.
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