Mia Redrick
Free
Mom Empowerment/Mom Coaching Expert
Mia Redrick Quick Facts
- Main Areas
- Life Coach for Mothers, Life Empowerment for Mothers
- Career Focus
- Author, Time for mom-Me:5 Essential Strategies for A Mother's Self-Care, Speaker, Mom Strategist
- Affiliation
- Finding Definitions,LLC, Coachville,Toastmasters International,International Coaching Federations
“My mother said to me when I had my son that being a mother is what you do — not who you are.“ — Mia Redrick |
|
 Mia Redrick is the President and Founder of Finding Definitions, LLC. Finding Definitions, LLC, empowers busy moms to balance the rigors of parenting while providing them with essential tools for a mother’s personal development.The company offers popular individual/ group coaching services, teleclasses and seminars on topics relevant for a mother’s own personal growth on her journey throughout motherhood. Mia is the author of Time for Mom-me, 5 Essential Self-Care Strategies for a Mother’s Self-Care. Her book is the mother’s handbook on the best solutions for finding personal time, growth, strategies and personal connections. Redrick is a sought-after speaker by women’s, businesses and parenting groups around the country, and hundreds of women have attended her workshops. Redrick writes a parenting column for Family Digest, a monthly magazine with circulation of 3 million and contributes parental traveling tips to the Home Away Traveler International Newsletter, which reaches 95,000 homeowners around the world. Additionally, Redrick writes a parenting column for Examiner.com. She has been published in the magazines, Parenting and Attractions, and was interviewed for Sky Radio’s “Conversation for the Expert Segment,” which airs in more than 29, 000 North Western American Airlines Flights. Redrick graduated from the College of Notre Dame of Maryland with a Bachelor of Arts in Economics. She is a member of the International Coach Federation, Sargent of Arms in Toastmasters International and has been featured in numerous publications including: The Washington Post, CNN.com,Paper Dolls Magazine, Family Digest, Modern Babies and Children, The PG Gazette and more. She has been interviewed on ABC News- 2 The Point, The Darla Shine Show, Family Talk Radio, Real Money just to name a few. Mia and her husband Patrick of 13 years have three children and a dog named Basil and cat named Tycoona. Mia is an author, columnist for Family Digest Magazine, certified personal coach and strategist. She speaks throughout the country on topics of conce to women |
|
Free Articles & Book Excerpts
Free Audio & Video Samples
Mia Redrick Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Moms,What Is Stopping You?
Recently, I was speaking with a moms group about the importance of taking time for yourself. I asked the mothers the following question, "What is stopping you from taking time for yourself?" Most of the mothers shared their most common reasons for not finding "Me" time. They cited: Not enough ...
Recently added
Article
Why Are Mothers Overwhelmed - Three Of The Biggest Mistakes That Mothers Make
A client asked me recently, "What do you believe are the most common reasons that mothers are overwhelmed?" I thought about this great question and decided to share with you my response. I'm giving you my top three here. Enjoy! Mothers are overwhelmed and over scheduled due to the variety of ...
Recently added
Article
Moms, Are You Living The Good Life?
Have you ever thought about this question? Moms go about their lives coordinating the demands of home, school, work, extra-curricular and volunteer activities like a cruise line activity director. We plan meals, naps, play dates, birthday party commitments, and the list goes on. We use our ...
Recently added
Article
Self-Care For Parents
The demands of family life are exhausting. Carpooling, school activities, and birthday parties are just some of the many things we support in our children's lives. As parents, it is easy to become so inundated taking care of our children that we forget to nurture ourselves. This month, let's ...
Recently added
Favorite Quotes & Thoughts from Mia Redrick
"You self-care is not negotiable but necessary to be the best you and the best parent possible".
-Mia Redrick
"Self-care is as important as breathing".
-Mia Redrick
"If you want to be completely emotionally available then take some "Me Time" and be physically unavailable every now and then".
-Mia Redrick
Contacting Mia Redrick
Mia Redrick
President
Finding Definitions,LLC
P. O. Box 68045
Baltimore,MD 21215
Mia_Redrick@findingdefinitions.com
1(866)226-2607
How to get started
| New mother’s handbook: solutions for finding personal time, growth, strategies & connections" | ||||
 |
||||
Mothers everywhere are suffering from the “Mega-mom Syndrome often resulting in stress, anxiety, guilt and frustration associated with managing work and family life and little time for themselves.
As the dominant family care-taker, moms devote time and energy to everyone else and are in never-ending searches of how to find time for themselves. Mom strategist, author and mom, Mia Redrick offers moms sensible solutions for finding time for “mom”; me through Time for mom-Me: 5 Essential Strategies for A Mother’s Self-Care, an easy read, self-care manual for all moms.
Time for mom-Me: 5 Essential Strategies for A Mother’s Self-Care is a practical and inspirational guide for mothers to reflect, release, renew and resolve. Written with an understanding of the busyness of a mother’s life, the book offers moms powerful resources to help them navigate the rigors of daily life through the process of releasing, renewing and resolving life’s pressures.
In the book, strategy # 3 helps moms find solutions to getting through each day by abandoning old strategies and DIPPing into new ones: Delegate responsibly to others; Incorporate helpful people into your space through a supportive network (other moms; mother’s helper, babysitter, grandparents); Plan your day or week in advance to maximize your time; and always Purge – rid yourself of things that add clutter to your life and space.
Redrick is living example of the “Mega-mom” experience. As a working mom, pregnant with her first child 10 years ago, she developed self-care routine, including setting aside exclusive time for herself and creating consistent rituals to blend her needs into the family’s schedule. During this time she also discovered that many moms gave little attention to the most important aspects of their own personal care. As a result, she began her mission to help mothers find more “me” time that includes the exploration of: three areas of personal growth, ways to redefine and create change, the link between self connection and feelings, and step by step easy solutions to implement a self-care routine.
“My goal is to help mothers adopt the belief that self-care is non-negotiable,” says Redrick. “It’s necessary to be the best you and the best parent you can be.”
ABOUT MIA REDRICK
Mia is the President of Finding Definitions, LLC a company that provides coaching services, tele-classes, e-books, audios and articles to help mothers create more fulfilling lives. Redrick’s created a self-care program for mothers to help moms transition throughout motherhood successfully. She teaches the “Time for mom-Me” strategies at workshops, tele-classes and with coaching clients all over the country. Her book is supported with an on-line tool kit as well as self-care forum. Additionally, she provides book clubs, work and mom organizations resource guides to conduct successful six weeks discussions, focusing on the 5 Essential Strategies of Self-Care based on the her book. Redrick has provided more than a book to mothers; she has provided a comprehensive self-care system.
-more-
She is a lecturer, radio personality, personal coach to mothers and columnist. Mia’s website www.findingdefinitions.com is a leading web community authority, exclusively devoted to promoting mothers’ self-care. Her workshops on all subjects of motherhood include” time for mom-me” and “mastering the transition of motherhood,” are informative and insightful. Redrick lives in Maryland with her husband and their three children.
Time for mom-Me:5 Essential Strategies for A Mother's Self-Care, retails for $14.95 and is available nationally at BarnesandNoble.com and Amazon.com as well as popular bookstores everywhere.
Contact: Mia Redrick P.O. Box 68045 Baltimore, MD 21215 1-(866)226-2607 www.findingdefinitions.com; e-mail: Mia_Redrick@findingdefinitions.com
# # #
ABOUT FINDING DEFINITIONS,LLC
Finding Definitions, LLC, helps busy moms balance the rigors of parenting while providing the essential tools for a mother’s self-care. Finding Definitions is the authority web community exclusively promoting a mother's self-care. The company offers popular individual/ group coaching services, teleclasses and seminars on topics relevant for a mother’s own personal growth on her journey throughout motherhood. Mia is the author of Time for Mom-me, 5 Essential Self-Care Strategies for a Mother’s Self-Care.
Other highlights
Time for mom-Me Retreat
Affordable Weekend Getaways Just for Moms. Come Relax,Renew and Recharge.