Michael Atma
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Article
How To Avoid Money Stress
Anyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. n nFinancial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to avoid this in your life or change it if it's happening to you right now?nnWhen finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind.
February 18, 2008
Article
How To Get Rid Of Resentment
How many times have you agreed to do something that you actually didnât want to do? Was it a family member, a friend, a lover or even someone at work? You really wanted to say no, but it just never came out. So you end up doing something that you later on resent. The result â stress!nnResentment is something to be avoided at all costs. The reason being that resentment eventually turns into bitterness. Iâm sure you either know or have met someone that is all bitter and t
February 18, 2008
Article
How To Prevent Money Stress
Anyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively.n nWhen finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind. In fact, itâs one of the biggest reasons that couples get divorced today.n nHere are some handy tips to keep your cash flow high, keep your life in balance and enjoy long-term stress relief from financial pres
February 2, 2008
Article
Anger Management Made Very Easy
The first step in being able to learn effective anger management techniques is to recognize the situations that make you angry and your body's warning signs of anger. nnList things that can trigger your anger nnMake a list of the things that often set off your anger (for example, running late for work and getting stuck in a traffic jam, your teenager leaving not helping out around the house or a co-worker blaming you for something you didn't do). If you know ahead of time wha
November 29, 2007
Article
How To Reduce Stress At Work
Statistics donât lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress.nnIn another study, researchers found that more than 50 percent of employees would be willing to take a day off work without pay in an effort to feel less stress at work and have more time with their families.n nFurther studies have found that the majority of stress that
September 25, 2007
Article
Habits for Instant Stress Relief
If youâve every wondered why some people seem to get what they want out of life easier than others then you can stop looking. nnThe reason can be found in the habitual way you think and behave.nThe money you earn, the house you live in, the stress you experience, and just about everything you create in your life is a direct result of the mental, emotional and physical habits you live by.nnIf you want to be wealthy you need to become a good income earner, saver and investor.
August 23, 2007
Article
How to Take Charge of Your Time and Your Life
From early mornings to late nights, traffic jams to deadlines, there are seemingly endless ways to be robbed of our precious time and energy. The good news is that there are simple things that you can apply right now to your life that are guaranteed to give these things back to you. n nHere are just some of those ideas that have been proven to make your life simpler while freeing up your time and energy to enjoy the things that are really important to you. nnPrioritize Your L
August 22, 2007
Article
9 Easy Ways to Get a Good Nights Sleep
Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia.nnNot getting enough sleep is not only annoying it can have a massive impact on your health, relationships and overall well-being. From mood swings to depression, making mistakes to loss of productivity, sleep deprivation is definitely not fun
August 22, 2007
Article
The Art of Being Happy
While there are thousands of ways that stress can drive you crazy thank goodness there are some real easy ways to get rid of it. One of the simplest that I have come across and still use to this day is the power of happiness.nnMany of the people I coach tell me that itâs impossible for them to laugh or be happy when they are stressed. The problem for them is that they are right.nnYou see, quite often itâs the way you look at things that is the problem, not the circumstanc
August 8, 2007
Article
5 Natural Stress Relief Techniques for Children
Is your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions.nnWe often view our kids as happy-go-lucky beings without a care. But children can also experience stress. Not only do they get anxious about things in their own young world-- school, friends, peer pressure--but they also can be deeply affected by outside factors such as war, natural disasters and other unsettling wo
August 8, 2007
Article
4 Ways to Relax in an Instant
Many people find hard if not impossible to relax deeply these days. It seems that no matter where you turn thereâs something else you need to deal with that robs you of time and energy. nnIt's easy to fall into the trap of letting stress build until youâre ready to burst. When this happens even the smallest thing can be the straw that breaks the camels back. The downside of this is that recovery can take a long-time and sometimes you will never fully recover from the dama
July 19, 2007
Article
Relaxation Techniques For Your Mind
One of the biggest stressors is letting your mind obsess over things that you can't change. Every time you focus on the past and relive painful memories or worry about the future your body starts to react to those thoughts and feelings the same way it would if it were actually happening to you. nnYou see, your brain doesn't know the difference between what's real and a powerfully imagined reality. That's why all you have to do is think of something you are afraid of your body
July 17, 2007