Michael Kirtley
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Suggestions for Better Sleep
The following suggestions can help you achieve better sleep and the benefits it provides. If you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel tired after sleep, you may want to consult your physician. Be sure to tell him/her if you have already tried these ideas and for how long.nnMaintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to b
July 13, 2006
Article
Double Benefits from Educational Toys
Here are some carefully selected fun toys to help in the learning and spatial development for children of all ages. These educational toys are particularly effective for spatial development, imaginative play, cognitive skill and motor development; plus and most importantly, they are all lots of fun. These toys provide the double benefits of fun play and stealth learning. Play that is visual and spatial in nature and that is full of color, creativity, and images.nnEveryone fro
November 17, 2005
Article
How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term âwhite noiseâ as used in this article will be applied a little looser to include a host of sounds (waterfall, rain and brook as examples) used for blocking out unwanted sounds.nnBecause white noise contains most sound frequencies, it is com
September 4, 2005
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