Michele Wahlder

"Even as a plant grows toward the light, you will grow toward the work you love, once you have identified it and committed yourself to it."
- Laurence G. Boldt

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

- Maria Robinson

We all find ourselves at certain points in our lives and careers needing additional encouragement, direction, and guidance in order to get from where we are - to where we want to be! Life Coaching offers rnthe powerful support needed to move into the future you truly desire, in a relatively short period of time. Working rnwith Michele can help you step into your highest vision of what is possible in your life, career and relationships.

• Get clear about your values, talents and life vision
• Create meaningful personal and professional direction
• Upgrade your goals and take practical action steps
• Stay energized, focused and success-minded as you work your plan

Michele's Coaching Specialties:

Life

• Create an inspiring life vision and concrete action plan
• Discover your unique life purpose and contribution to the world
• Forge a new path and reevaluate your direction after a major life transition
• Stay motivated and energized as you reach your goals
• Move beyond obstacles, beliefs and fears that limit you

Career

• Awaken your career potential and explore fresh options
• Design a career roadmap, integrate your unique strengths, talents and passions
• Transition from “just a job”, into meaningful life's work
• Grow a business that is truly an expression of you
• Optimize your time, increase your productivity and self-confidence

Relationships

• Strengthen relationships with honest, direct communication
• Learn tools and strategies for creating healthy, rewarding partnerships
• Empower yourself to maintain effective limits & boundaries
• Build a loving relationship with yourself - emotionally, physically and spiritually
• Develop a powerful couple's vision and goals that align with your deepest desires

Together, we can make it happen.

Seminars

Reducing Stress & Reaching Your Goals - Did you realize how you deal with stress makes a huge difference in your job performance, your relationships and rnyour overall happiness? All of us experience moments in life when unpleasant emotions intensify-and that is normal. It rnis what we do with them that can lead to problems-at work and at home. This innovative seminar will teach you an easy rnand methodical process for reducing unwanted stress and tension, while achieving your goals and dreams. You will lea tools and strategies that will improve your overall sense of well-being, your career satisfaction and your relationships. If rnyou would like to reap the rewards of reducing stress and making all aspects of your life more fulfilling and enjoyable, you will not want to miss this powerful workshop.

Cultivating Enthusiasm & Maintaining Motivation - How many of us have ever started a diet or a fitness program, totally motivated and excited just to wonder why in just a rnfew weeks we have lost all the momentum we started with? In order to sustain motivation once you have set a goal you need rnto maintain it, but how? Motivation is an integral part of your personal and business success formula and, therefore, being able to create and maintain motivation is an invaluable skill that we all need to develop. In this energizing rnseminar, you will learn common myths about motivation and techniques to amp-up and maintain your enthusiasm, long after rnyour initial commitment to your goals fades.

The Power of "NO"...Say "YES" Yourself! - Hang up your halo and live a life that reflects what YOU truly want, not what others think rnyou should do, be or feel. As a result of a lifetime of "good girl" conditioning, we often find it difficult rnto say "NO". We end up over committed, doing things we don't enjoy and spending precious time in unfulfilling relationships and activities. Learn new techniques for asserting your right to say "NO" and experience the rnliberating and dramatic results of defining your own boundaries, while recapturing your personal sense of freedom rnand unlimited life possibilities.

The 5 C's of Making Energizing Life Changes...that last! - Have you been feeling lost in the fog of "to do" lists and lost sight of what's really important rnto you? When we don't have a clear vision of what we really want and a plan to get there, we end up feeling over rncommitted, unmotivated and stressed out about the small stuff. In this interactive workshop you focus your attention rnon what YOU truly want. You will be introduced to the mobilizing power of the 5 C approach, designed to give you the rndirection, motivation, and inspiration you need to make energizing life changes and realize your highest vision of rnyourself!

From Surviving to Thriving...Get ready to thrive! - Many of us wonder how we can move forward in a meaningful way after a transformational experience with a major illness, such as cancer. We strive to turn a time of uncertainty into an opportunity for positive life change and personal rngrowth. Together, we will integrate your newfound experiences and wisdom into an up-to-date program designed to rnhelp you reclaim your personal power and live a rewarding, purposeful, and passionate life.

Embracing YOUR New Life...the 5 C's of moving on after a rndivorce! - In the transitional time after a divorce, many of us feel unsure ofrnwhat direction our lives will take and how to navigate our new course. We may feel shaky about our identity and need to give ourselves the gift of rediscovering and reevaluating who we are now, post-divorce, and what is really most important to us. When we don't have a clear vision of what we really want and a plan to get there, we end up being consumed by our past, lost in grief and regrets, and anxious about anrnuncertain future. In this interactive workshop you focus your attention on what YOU truly want out of life. You will be introduced to the mobilizing power of the 5 C approach, designed to give you the direction, motivation, and inspiration you need to make energizing life changes and realize your highest vision of yourself. Get ready to take action steps toward embracing your new life!

Preparing for Love - Ready, Set, Go! - None of us have pat formulas or can promise how to get to that "match made in heaven" however, one thing is certain, our rnability to know and love ourselves is a relational cornerstone. In this 4 part workshop series, you will explore your rncurrent situation, develop compelling goals, and take energizing action steps to get more of what you want in life and rnlove! Most of us want fulfilling, honest relationships, why not start by getting outrageously delighted by the authentic rnrelationship you create with you!

The Graceful Decline - Tongue Tied? If you have ever found yourself avoiding e-mails, telephone calls, and even certain locations because rnyou did not have the magical "right" words to say "NO" to a potential suitor or past date, this workshop is for you! Dating rnis a process of making choices about who we want to go out with and spend time with and.who we don't. You will gain rnvaluable tools and techniques to support you elegantly speaking up and reclaiming your precious time, energy, and rnpower.

Finding Life's Treasures - Even during challenging times we have the choice of how we respond and the attitude we hold. During this program you will cultivate your ability to graciously and joyously navigate through the adventure ofrnlife with gratitude, courage, and self-respect.

Please contact Michele at 214-823-LIFE (5433) or michele@michelewahlder.com for more information on fee schedules, programs, and topics for your group's specific needs and area of interest.