Michelle Howard Smith
Free
Stress & Pain Management for Energetic Days & Restful Nights Expert
Michelle Howard Smith Quick Facts
- Main Areas
- Stress Management, Alte ative Health, Natural skin care
- Best Sellers
- Fyola Facial Massager, TDP Heat Lamps
- Career Focus
- Business Owner, Entrepreneur, Internet Marketer
Michelle Howard is an entrepreneur and married mother of 3, one who is diagnosed with cerebral palsy and epilepsy. Michelle manages her virtual care products business with a personal touch.
Michelle is a published author in addition writing for her stress relief and natural skin care websites: http://www.antistressandpain.com and http://www.freshradiantskin.com.
As a result of Michelle's busy and challenging life, she has had to educate herself in how to effectively manage time, relationships and resources through research and learning from personal experiences. While "experts" with MD & PhD at the end of their names have received duly noted degrees in addition to other accolades, Michelle's experience is not limited to text-book knowledge. She has received real life experience, education from research and from what some would call, "The School of Hard Knocks."
Having a child with special needs has exposed Michelle to many seminars and forums that were able to assist her with managing the challenges in her life. It is Michelle's desire to assist others with similar issues who simply have a difficult time managing difficult and challenging situations.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Six Proven Holiday Stress Relief Tips
Imagine the holidays filled with love, peace and laughter. In today's hectic world, having a stress free holiday is a rarity. Now more than ever, you need to be equipped with strategies such as the holiday stress relief tips I'm about to share. These holiday stress relief tips will help you make it through the most pressure filled time of the year. Due to the overwhelming pressures caused by television, radio and in print advertisements, the holidays become the most stressful time of year.
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Article
10 Natural Remedies for Eczema
Conventional methods of taming eczema have been tried by many. However, while there are many who who have tried conventional methods, there are just as many who are fed up with the so called traditional eczema treatments and the side effects associated with them, including myself. My daughter has suffered with eczema and the typical treatments did more harm than good. If you are seeking natural treatments for eczema, there are plenty of natural remedies for eczema available that you can find success with. You can try them alone or in conjunction with on another.
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Article
Acne: Fight Acne with Diet Changes
Acne can be an embarrassing condition and while many think acne is a "teen disease", evidence has show that it affects teenagers and adults. If your skin is acne prone, changing your diet can help to the condition. There are common myths about what actually causes acne but one of the biggest is that acne is caused by drinking soda or eating too much candy.
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Article
Tips to Develop Time Management Skills
Life is filled with distractions that can take your focus off the tasks you need to accomplish and time management is a struggle for many. While it is a difficult skill to master for many, time management is simply managing the time you have allotted to you while on this earth. You can manage your time wisely or squander it away. While it would seem to be a simple choice, it's not always that easy. Your Time and Mine Every human being on the planet is afforded the same 24 hours in a day.
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Article
Dating Peer Pressure and Christian Dating Guidelines
While dating is a good exercise to meet different people and weed out those who may not be worthy of your time, it can also brings with it the complications of pressure from the person you are dating and also peer pressure from friends and family. A classic example of dating peer pressure is the woman who has been single a long time and when she finally starts dating again, her whole family tries to speed up the process and tries to get her married off. Another example is when seemingly well meaning friends may pressure you to have sex with the person you are dating.
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Article
Stress Does Not Have to Dominate Your Life: Causes of Stress
Definition of Stress: Merriam-Webster's Medical Dictionary defines Stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation; a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium. People of all ages can experience stress. Adults, Teens, and Babies.
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Article
Why You Shouldn't Bother With Oil Cleansing
There's a lot of talk about the oil cleansing method - especially among African Americans. Some ladies swear by it (usually those who just began using the technique). Others find that the side effects are just not worth it. What Is Oil Cleansing? Before getting into why you shouldn't bother with oil cleansing, here's a simple definition for what it is: Oil cleansing is a skin care method using natural oils to cleanse and balance the oils in the skin. It's based on the idea that oil dissolves oil. Common Oils Used & The Technique
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Article
How to Prevent Stress From Causing Premature Eye Wrinkles
Grey hair in unwanted places. Lack of energy. Lower (or higher) sex drive. Ah, the joys of aging. Now we can add another startling fact to growing older - decreased resistance to stress. While stress naturally takes a toll on your mind and body, your ability to ward off the negative effects of stress decreases with age. As you age, your body loses some of its ability to recover from physical and emotional stress. Aging appears to accelerate and premature eye wrinkles are often the result.
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Article
How to Overcome Stress from Technology
iPods, iPads, Blackberries, DVRs, Kindles and more – all fascinating forms of technology. As the technology era continues to explode, there's something interesting that's exploding with it. Stress. With the increase of technology, there was supposed to be an increase in the ease of which we are able to live our daily lives. Yet, instead of making our lives easier and less stressful, we find ourselves in bondage to stress from technology. Easier or More Stressful?
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Article
How Stress Gives Your Confidence A Boost
You're stuck in traffic, late for work and invading your thoughts is the threat of losing your job. Clear across town, a high school math teacher is having difficulty managing an over-packed class of forty-two 11th graders that constantly challenge his authority. Further downtown, the parents of a special needs child are making their 4th trip to the neurologist to try and figure out why their child is having an increase in seizure activity. Defining Stress
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Michelle Howard Smith
"Bridging The Gap Between Caring for Yourself and Caring for Others"
Contacting Michelle Howard Smith
Michelle Howard
email: support@antistressandpain.com
(866) 480-6560
How to get started
Recognize the following:
- You're a human being, not a human doing
- Stop having an affair with your stuff. If you let go of those things that are not producing in your life,you'll have more of an opportunity for the things that matter.
- Put God first in all things. He'll direct your pathway