Michelle Meredith-Bowen
Trained Wellness Coach, B.S. Psychology, ACSM Certified Personal Trainer
Free
Health and Wellness Coaching Expert
Michelle Meredith-Bowen Quick Facts
Michelle Meredith-Bowen is the Founder of CoolLime Life a health and wellness coaching company dedicated to helping women FIND and LIVE their healthiest, happiest lives. Michelle has a degree in Psychology and is an ACSM Certified Personal Trainer and a Trained Wellness Coach. Michelle co-authored the e-book Live Your CoolLime Life...5 Fundamentals To Unleashing the Healthiest, Happiest You! and developed the 90-day on-line coaching program CoolLimeU.
As a former healthcare sales manager, Michelle spent 12 years in Corporate America developing sales people and helping them leverage their strengths to achieve their personal best at work. She saw firsthand the continuing decline in women's overall health and wellness. It was then that she decided she needed to have a more direct impact on helping women make important health related changes. In 2010 she founded the health and wellness coaching company CoolLime Life with her business partner Marci Powell.
www.CoolLimeLife.com offers a full range of wellness coaching services and products: a free daily newsletter, e-books, on-line coaching programs and one-on-one coaching services.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Your Mindset and Your Health
Our mindset is a VERY powerful thing…so powerful in fact that it can have a tremendous impact on our physical health. Most of us KNOW or at least have felt that there is a link between our mind and our health from our own experiences. It’s the degree that our mindset can impact our health that may really surprise you!
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More Sex = Better Health?
Not like we needed an excuse (although this might just be the kick in the pants some of us may need to get “busier” in the bedroom), but…having more and better sex can improve our health! Think about this, ladies…having more sex with your husband or partner can reduce his risk of death! (So in addition to dragging him to the doctor, making sure he takes his medicine, cooking him healthy meals and working out together…drag him into bed, and you’ll be surprised how much it will benefit you both!) Let’s take a look at what the research says:r
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Why Diet Soda May NOT Help You Lose Weight!
How many diet drinks do you consume in a given day? One…Three…TEN? According to a 2009 American journal of Clinical Nutrition study, among regular consumers of diet drinks, the average intake is now more than three 8 oz servings a day,
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Cardio...Why Should I?
We’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio will do the trick!
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Choose Sprouted Grain Breads Instead!!
I LOVE bread…and one of the behaviors I have chosen to adjust to maintain my weight and improve my health…is to reduce the amount of foods that I eat containing “enriched” white flour. I have made the switch to whole grains and sprouted grains! (Maybe not 100% switch...more like 70 %!) Try it…I think you’ll be surprised. It’s easier than you think to make the switch! If I can do it…you can do it!
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Contacting Michelle Meredith-Bowen
e-mail: michelle@coollimelife.com
How to get started
You can start living your CoolLime Life Today! Click here to download our FREE e-book Live Your CoolLime Life...5 Fundamentals to Unleasning Your Healthiest, Happiest YOU!
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Want to learn a little bit more about CoolLime...watch this video!