Michelle Sears
Free
Self esteem building IS your master key to personal fulfillment Expert
Michelle Sears Quick Facts
- Main Areas
- Self esteem building
- Career Focus
- Writer
Michelle Sears is the author of www.selfesteem-building.com and she credits this site to her experience as a young adolescent. She suffered a great deal from low self esteem in the past and feels truly compelled to help others who currently suffer from the same kinds of issues that hold one back from living a life of their dreams.
You can visit her and read more helpful self esteem advice at www.selfesteem-building.com.
Michelle is also offering self esteem coaching to help individuals one-on-one to overcome their low self esteem issues. You can find more out at http://www.selfesteem-building.com/self-esteem-coaching.html
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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Surround yourself with nourishing people
The people you regularly associate with can and do have a huge impact on your self esteem. Whether you realize it or not. That’s why you should really limit the amount of time you spend with toxic people. You will do better and go farther if you consistently hang around loving, positive and uplifting individuals. They will provide support, love and encouragement. Nourishing people will also provide you with acceptance and honestly which are two things people with low self esteem need a lot of.
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What is self esteem?
Do you have high or low self esteem? Answering this question honesty can have a profound impact on your life. Self esteem is the ability to love yourself completely just the way you are. No exceptions to this rule. when you truly love and accept yourself for who you are on the inside it will start to affect your outside world in ways you probably can't imagine right now. But give it time and you will see a difference...a huge difference. Because true change happens within not without as the great spiritual teacher Eckhart Tolle once said.
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3 key steps for changing bad habits
I've had some pretty bad habits in my day. But thank the good Lord I was able to overcome then. I was able to change every single one of them. Which made me a more disciplined and self-controlled person. I never knew it at the time but I used pretty much the same 3 steps to change every bad habit I had. And I want to share them with you today.
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7 human emotions and how they can impact your life - NOW
7 human emotions that will cause you to love yourself more deeply and completely which will result in a better quality of life Listen to me, learning to love yourself more will have an enormously positive effect on all areas of your life. When you love yourself, you'll be less tempted to overeat or to spend way beyond your means. You'll be less likely to get into an intimate relationship with someone who mentally, verbally or physically abuses you.
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Techniques to Help You Overcome Resistance to Change
Are you wanting to make change in your life but for some reason you just can't seem to make change stick? Well you're not alone. I get a lot emails from women all the time who ask me the same question about change. They all want to know why they can't make a change stick and the reason is simple - it's because you are resistant to change. Sounds crazy, right? I know it does. But what's crazier is that you know you have to change and you honestly want to but just can't seem to do it. So let's talk about a few techniques that will help you overcome your resistance to change.
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3 Ideas to Help You Stop Having a Bad Day
Really! You don't have to have a bad day unless you choose to have a bad day. Every single day is a new beginning. A new day to live anyway you choose. So you can choose to be happy or not. Yes, there's lots of things that can happen on a daily basis that could rob you of your joy but it doesn't have to last. Allow yourself to be sad, angry, unset, scared, nervous, anxious, etc., whatever your feeling are but don't let them last. Don't allow those negative feeling to have any power over your life. Feel them and then let them go. Stop having a bad day idea number 1
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Developing your creative genius and live an extraordinary life
Yes YOUR creative genius. I can almost bet that you're more creative then you give yourself credit for. You have genius within you, you're just not tapping into it. So I'm going to help you discover, develop and maintain your creative genius. Let's get started. First of all, you have to get to know yourself intimately to know what it is that you like or don't like. Sounds simple, right? You're probably saying to yourself right now - "Sure I know what I like. And I know what I don't like to. I like...hum. What do I like? Hum. I never really thought about it before."
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The Highly Sensitive Person's Survival Guide
Are you highly sensitive? And I don't mean when you actually get hurt or when something traumatic happens to you. I'm talking about being highly sensitive when it's not really necessary. Like when someone says something mean or rude to you. Do you get all emotional and break down right on the spot? That would be overly sensitive. Or when someone does something to you on accident and it causes you to buckle over with feelings of extreme sadness or loneliness or even depression. That's being highly sensitive. So let's work on fixing that for you.
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Mind Over Matter - How Your Thoughts Can Prevent You From Self-Destructive Thoughts
All of us feel sorry for ourselves from time to time but to stay in a state of self-pity is not healthy. It's not healthy for you, your family, your friends, or anyone else you associate with. I'm not saying that I don't want you to feel your feelings. But I don't want you to stay so low in your thoughts that they consume your life in a negative way. Thoughts are very powerful. They can condemn you, enrage you, hold you captive and literally destroy your life, IF you allow them to.
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Relationship Secrets That Will Help You Build a Happy Marriage
Relationships are hard. They can go from good to bad to nonexistent in a matter of a few moments. So add kids to that mix and you have a whole heap of trouble to work out in any relationships. But we all can't get divorced over every little quarrel so we have to figure out a way that works for both people involved. It's not easy but it is doable. And it should be done sooner rather than later. That's the first secret to a happy marriage. Don't let things pile up and pile up because then when you do let it out it's going to be an explosion.
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3 Ways to Improve the Quality of Your Intimate Relationship
Yes it's about quality not quantity. You can spend every waking hour with your partner and have a terrible relationship. And if that's the case then who the heck would want to spend all day with them anyway? Right? So it's definitely quality over quantity. And it doesn't matter if you've been together for 10 years or 10 months you're going to have to build that intimate relationship around these three things. Compassion You've got to have compassion for your significant other regardless of what's happening in or around your life and relationship.
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Define what low self esteem is to you so that you can overcome it
Let's talk about low self-esteem because having low self-esteem can be totally life consuming for the person suffering. Although, you may not even know your true level is until something happens to you and you're forced to deal with it by yourself. Here's an example, let's say you're feeling good and life’s flowing smoothly along, then whamo you find out...your spouse has been cheating on you, or you get laid off from work, or someone wants you do something completely out of character for you.
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Favorite Quotes & Thoughts from Michelle Sears
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection."
Buddha
Contacting Michelle Sears
How to get started
If you would like to get to know me and my work come check me out at www.selfesteem-building.com. There you will find A LOT of information and tools you can use to build your self esteem.
I also offer a free self esteem quote of the week, self esteem builders newsletter, and self esteem coaching.
You'll find everything you need to build your self esteem and ultimately live a life of enjoyment and fulfillment.