Michelle Wilson
MA, LMHC
Free
Inner Oasis Counseling & Coaching Expert
Michelle Wilson Quick Facts
- Main Areas
- Empowering Women, Stress Management For Moms, Self-employed Moms
- Career Focus
- Coaching, Mentoring
Michelle Wilson, MA LMHC mentors busy, professional and self-employed moms who crave more calm, joy and success. Through The Mom Oasis programs and coaching, she empowers women to use "peaceful strategies to find more time, keep your sanity, and thrive in work and at home". Be sure to watch her video: "Calm in 30 Seconds" at http://www.themomoasis.com and receive The Mom Oasis Calm & Joy Kit! You'll also discover how "being calm" can help you be smarter and even have more time and more money!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Beyond Supermom: How Being “Real” Can Lead to Genuine Freedom, Confidence, and Connection
If you're a mom, I wonder what comes up for you when you hear the phrase "super mom". How about: "oh brother, that is definitely not me?" Or perhaps a craving to be closer to the ideal mom you think you "should" be? Or frustration and rolling of your eyes as you imagine a mom who seems to have it all together? Perhaps with other moms you like to pretend you have it all together, or you talk about the ones who do.
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8 Simple Strategies to Move Beyond Overwhelm - Part One
What do you do when you're feeling overwhelmed? I hear this word so often from the busy women I see as clients and all my friends who are moms! "Overwhelm" can be a result of having too much on your to-do list, a recent change or loss, a new venture or project, or unrealistic expectations.
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8 Simple Strategies to Move Beyond Overwhelm – Part Two
In the first part of this article, you learned four strategies to help you cope with and move past feeling overwhelmed. 1. Breathe, 2. Ask for Help, 3. Take care of Basic Needs, 4. Ask yourself: What is the next step?
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3 Simple Ways for Busy Moms to Find 3 Extra Hours Per Day
"If only I had more time!" seems to be the cry of many busy moms today. Our days seem to fill up, speed up, and pass us by before we are really able to accomplish what we had planned, or to spend as much quality time with our families as we had hoped! I am writing this article on what happens to be an "extra" day....the rare and fabulous February 29th! I started to get excited about the concept of an extra day and wanted to share my thoughts with other moms.
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5 Essential Ingredients to Change a Habit
Did you make a resolution this year? How are you doing so far with your goals? Are you saying to yourself, "I really wanted to change this year, but I never stick to my goals!" Perhaps you can relate to the thought, "I know WHAT to do, I just can't get myself to do it! I know that I "should" be eating more fruits and veggies and less junk, drinking more water, exercising regularly, etc, but I'm just stuck in old patterns." Or maybe your goals have to do with time management, relationships, or another area.
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