mike medeiros
CPT, YMCA of the USA, AFTA
Free
Certified Personal Trainer Expert
mike medeiros Quick Facts
- Main Areas
- Exercise Fitness
- Affiliation
- YMCA of the USA
I have been a certified personal trainer for over 12 years. I also have been working in the fitness field for over 15 years. I enjoy helping people reach their fitness goals and achieve a healthier lifestyle.
My experience as a trainer includes:
*Disabled clients
*Senior Fitness
*Child Obesity
*Youth Sports Conditioning
*The Average Joe
It is a great pleasure seeing people make the lifestyle change knowing you may have helped change their lives!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Natural Alte atives For Migraine Headaches
If you are someone who suffers from or has suffered from migraine headaches, you know how painful and debilitating they can be. There are some natural remedies that may aid you and keep you away from having to take medications. First, we are all individuals so we can't all expect the same results. There might be a natural alte ative for migraine headaches that may work for one person and not for the other. This doesn't mean you should give up on natural alte atives to relieving your migraine headaches as their are several methods that just may be what you have searching for.
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Are Energy Drinks Healthy?
Over the last few years there has been a new marketing product that is appearing everywhere. I am talking about energy drinks and the amazing promises of super energy they are claiming. So just what are energy drinks and are they healthy? First, let's talk about the ingredients that most of these have in them. The majority of them are just carbonated water that is loaded with belly-fattening high fructose corn syrup, taurine, caffeine, and a few B-vitamins. The addition of the B vitamins is a great trick to have you believing that this product must be OK because it has vitamins in it.r
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Three Keys To Better Abs
Whether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal development will help support your lower back and improve your posture. If you focus on these three areas you will see improved results over time. Proper Cardiovascular Work:
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Breaking The Exercise Plateau
If you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it. Getting past the exercise plateau can be done by changing your workout routine. In order to understand if you are in a exercise plateau let's take a look at the symptoms. In real life a plateau is a land mass that goes up to a certain elevation and then flattens out across the top without a peak. Don't let your workout routine reach an exercise plateau.
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Exercise Tips To Maximize Fat Burning
Exercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether you are stuck in a routine or just not being consistent, you can try these exercise tips to maximize fat burning. Exercise Tip #1: Build Lean Muscle and burn Fat
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The Growing Problem of Obesity
There is a growing dilemma in this country and it needs to be stopped immediately. I am talking about obesity. Obesity in America is on the rise. It needs to be stopped and it needs to be stopped now. Obesity is growing to become the number one killer in this country. There are a number of reasons why obesity is happening. Whatever it may be let's take alook at some reasons this may be happenning and somethings we can fight obesity with. Sedentary Lifestyle
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Weight Control in the Summer
Summer is a great time of year because there is so much more that can be done and enjoyed outdoors. Spending time with family and great friends are a part of life that should be enjoyed as much as possible. Unfortunately, all these good times may hurt your attempts at weight control.
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Back Pain and Your Workouts
We all know the benefits from exercise. Unfortunately, there may be times that your workouts may be leading to back pain. If you find your workouts are leading to back pain, then you can try these tips.
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How To Find Your Motivation To Lose Weight
Deciding to lose weight is usually a simple thing to do. Really committing to losing the weight is a bit harder. A single way to make your weight loss challenge easier is to discover your motivation to lose weight. Once you have your motivation to lose weight, the actual weight loss may be easier than you thought. Using Yourself As Motivation To Lose Weight
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Exercise and Cancer
The relationship between exercise and cancer is becoming clearer with each new study that is done. Research continues to show how exercise can play a vital role in cancer prevention and control and lead to the growing number of cancer survivors. I don't think you can meet a person today who hasn't themselves or know someone who has battled or is battling this disease. I myself have lost my mom to breast cancer and myr
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Cholesterol and Heart Disease
Are you someone who just loves fatty foods? If so, then you may be setting yourself to be someone who just may be a candidate for some heart related problems. Studies have shown the relation of cholesterol and heart disease. Taking the necessary steps to avoid cholesterol and heart disease are necessary to avoid being another statistic.
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Exercise and Elbow Pain
Hello my friends! If you have been in a gym for some time the chances are really good you will run into somebody who is having some issues with their elbow or maybe you are having some yourself. First, I am not at all a doctor so I am not diagnosing you here. Consult your physician. What I will do is give you an example of what could be causing some discomfort.
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Favorite Quotes & Thoughts from mike medeiros
"When you change the way you look at things, the things you look at change"
Contacting mike medeiros
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