Mochita Har-Lev

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Meditative Art School Expert

Mochita Har-Lev Quick Facts

Main Areas: Meditative Art, Yoga

Combining physical practice with inner work, Mochita teaches Yoga and Meditative Art

Mochita comes from a background of dynamic group leading and holds regular workshops and specific courses on different themes, such as: working with mud, magical felting, the five elements and femininity.

Articles by this expert

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Article

Who’s working for whom?

Are you working for your Yoga practice, or is your Yoga practice working for you? A discussion on two different approaches towards asana practice, in hope for a balanced solution Introduction Who’s working for whom? Are you working for your asana or your asana working for you? Are you making your body adapt to suit the posture or adapting the posture to suit you: your body’s stiffness or flexibility, limitations or ability?

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