Moutassem Hammour
Doctor of Chiropractic
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Moutassem Hammour Quick Facts
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Article
The Way We Stand Affects the Way We Feel
Our posture reflects our state of mind. Round shoulders and head forward often translate a lack of stamina and a need for safety, while an open posture promotes self-confidence. Let's look at the neurology behind our body structure, and try to understand how by changing the way we stand, we can change the way we feel.
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Why Use a Balance Board?
The balance board is a fitness piece of equipment that offers a fun way to train your balance. It also improves your motor coordination skills, and it strengthens your core. It has also shown to calm and relax the person after a session. It was originally created for skiers and surfers so they can practice their skills during the off-season. It is today used in fitness training and in therapeutic settings (knee rehabilitation, children with developmental disorders, proprioceptive training). Athletes continue to use it to improve their performances.
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3 Benefits of Core Training Using a Balance Board
Training with a balance board is a great way to strengthen your core. What we call the core of your body involves a series of muscles that help stabilize our trunk whenever we initiate a movement. Core training is today considered an essential aspect of all fitness training. As a chiropractor, I recommend it to the majority of my patients whether they exercise or not. Strengthening your core muscles which are composed by the abdominals, the deep back muscles, and the hip muscles will offer 3 major benefits: 1. A Strong Core Will Prevent/Reduce Back Painr
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Doctor-Patient Relationship: A Key Ingredient for a Successful Treatment
Did you know that when we feel understood by our doctor we do get better faster? In fact, the relationship between the doctor and the patient can stimulate…or hinder the efficacy of the treatment. Research has shown that people, who feel cared for with attention, not only reported a higher satisfaction, but also better results with their care. Let’s discover why the exchange between the physician and the patient is so important, and why we should seek a doctor who is ready to listen to us. An interaction between 2 personsr
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4 Reasons to Improve Your Posture
Acquiring a healthy posture results in 4 majors benefits. More energyr With an improved posture the body functions more effectively, thus requiring less effort to do daily tasks. A tall posture contributes to better breathing which in turn will improve the quality of sleep. That is why most people under care notes having more vitality. A study published in the British Medical journal (1997) revealed that offering exercises to people suffering from chronic fatigue was beneficial. - More flexibilityr
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Good Posture Through Correct Sitting
We never spent so much time in a seating position as we do today. We are living and working in a society where we spend, for the majority of us, more than 11 hours in a chair or on the couch. From the dining table to the car, from the office chair to the living room couch, we go through the day from one seated position to another.
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