Mulyadi Kurnia
Free
Health and Wellness Expert
Mulyadi Kurnia Quick Facts
- Main Areas
- Health and Wellness
- Career Focus
- Business owner
- Affiliation
- Stop Stress and Anxiety
I have been interested in the topics of stress and anxiety management for quite some time. I meditate and practices yoga regularly. As time progresses, my interest expands further to health and wellness. I realise that having good health, be it physical. mental or emotional, is very important. To this end, I have created a blog Stop Stress and Anxiety (at http://www.stopstressandanxiety.com) that deals with health and wellness topics.
I am originally from Jakarta, Indonesia and is currently residing in Singapore. I enjoy having exposures to different cultures having resided in the US (Evanston, Illinois and Ithaca, NY) and Melbou e, Australia.
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Is Racing Against Time Really Worth It?
I recently came across this quote by Bonnie Friedman “An unhurried sense of time is in itself a sort of wealth”. An unhurried sense of time- is there actually such a thing, or such a person who doesn’t live in constant hurry? We live in an extremely fast-paced era where our mornings begin with cussing the alarm clock out followed by a granola bar for breakfast while simultaneously tucking the shirt in, and rushing to drop the kids and reach work on time. Phew!
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How Positive Affirmations Can Help To Reduce and Alleviate Stress
Stress is generally perceived as a negative emotion considering the negative impact it has on a person’s mind and body. Although there is something called ‘good’ stress that is characterized by the pressure of a deadline that charges you to work harder and put in more effort, when we talk about stress it usually has a negative connotation.
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Indulge in a Home Spa to Reduce Stress
Don’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate the mind and body.
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Practice the Act of Gratitude and Say Goodbye to Stress
Gratitude- a word often used but seldom adhered to. How many times have we actually taken the time to feel grateful about something? We often say that good things happen to other people, but why don’t we realize that at time we are the ‘other’ person for a lot of people out there. When you feel grateful, you feel content, which in turn makes you feel happier. And it is this consistent feeling of happiness that helps to reduce and in due time, thoroughly remove the proneness to stress and anxiety.
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What is Aromatherapy and How Can It Help in Alleviating Stress?
The internet is abuzz with the growing popularity of alte ative therapies for a large number of ailments and diseases. Aromatherapy too is a traditional alte ative medicinal practice that is aimed at improving the emotional and spiritual being of a person. The basis of Aromatherapy is to cure using essential oils and certain aromatic herb, which has a profound influence on a person’s emotional being, cognitive functions, and even physical health.
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How to Protect Your Spiritual Magnetism and Dispel Negative Energy
There are some moments in our life when we sense something is just not right. It happens several times that we can feel a typical unusual moment quite strongly; but we can’t express the feeling or find out the likely reason responsible for triggering that awkward situation. The presence of negative energy is very much capable of giving you such bad experience. Almost all of us encounter some sort of depressing energy during our day to day life. A negative energy can exist in a place or in a person.
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Increasing Physiological and Psychological Wellness Through Meditation
Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier than the modern people, who are habitual of living an unhealthy and stressful life. Because we live in an extremely hectic lifestyle, we don’t have time to take care of our body and mind. Meditation has a great influence on your physiological and psychological wellbeing.
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Harness the Power of Creative Visualization Technique to Get Whatever You Want
Visualization is an extremely powerful tool that doubles the drive to achieve your goal, no matter how unattainable it might seem at the starting point. When you visualize success, you feel charged and motivated and increase your efforts. For someone on a weight loss journey, visualizing themselves in their goal weight could prevent them from cheating on their diet or motivate them to work out twice as hard.
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What’s the Buzz About Hot Yoga Anyway?
You have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga? The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the traditional yoga form. The difference however lies in the condition in which it is practiced. As the name suggests hot yoga is mainly done in an extremely warm studio with temperature set around 105 degree Fahrenheit and the humidity too is raised.
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Is Music Therapy For You?
Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of changes in blood pressure and hormone level due to music (the change in blood pressure depends upon the kind of music you listen to, while metal and rock would create a positive change, soothing music helps to regulate blood pressure).
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An Eye Opener On Yourself- The Journey Within
“What lies behind us and what lies ahead of us are tiny matters compared to what lies within us.”rn-Henry David Thoreau Indeed, we have immense potential within us. If we set our hearts on achieving something, we can always do it. However, the biggest journey is not reaching your destination rather it is the journey of convincing your own self that you can do it. You need to know who you truly are and what you can achieve. The day when you can see your own talent and your own potential, no task will be too big to achieve. How Can You See Your Potential?
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Hypnotherapy and Easy Self-hypnosis Techniques
It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an appointment to reap the benefits of hypnotherapy as self-hypnosis is not only effective but also extremely easy and anyone with little practice and instruction will be able to include this as a part of their daily lives.
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Contacting Mulyadi Kurnia
I can be contacted at mulku ia@stopstressandanxiety.com