Mulyadi Kurnia
Free
Health and Wellness Expert
Mulyadi Kurnia Quick Facts
- Main Areas
- Health and Wellness
- Career Focus
- Business owner
- Affiliation
- Stop Stress and Anxiety
I have been interested in the topics of stress and anxiety management for quite some time. I meditate and practices yoga regularly. As time progresses, my interest expands further to health and wellness. I realise that having good health, be it physical. mental or emotional, is very important. To this end, I have created a blog Stop Stress and Anxiety (at http://www.stopstressandanxiety.com) that deals with health and wellness topics.
I am originally from Jakarta, Indonesia and is currently residing in Singapore. I enjoy having exposures to different cultures having resided in the US (Evanston, Illinois and Ithaca, NY) and Melbou e, Australia.
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Article
Dealing with post partum depression
Whoever said it was impossible to be happy and sad at the same time was most probably a man. As a new mother, you are bound to feel excited and happy about the baby but at the same time you are depressed irritated and weepy, courtesy of the post partum depression. Post partum depression is extremely common and affects about 96% of all new moms. Although hormone is one of the major causes for this condition, it has been observed that women with prior problem of depression and stress are more likely to suffer. What are the symptoms of post partum depression?
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Pregnancy is not your license to eat everything
On an average, women gain around 20 lbs during pregnancy. It is recommended and healthy to gain weight while you are conceiving but some women take this notion as their license to eat and often over indulge. Being overweight makes it difficult for women to conceive in the first place and if you were already heavier before pregnancy, you really need to keep a tab on your weight through all your trimesters.
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Symptoms of Stress- Identify and act on time!
There’s a very fine line between being worried, stressed and depressed. Although, one of these conditions might lead to the other, the impact and degree of each differs considerably. A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be fatigue or temporary illness. Here is a list of symptoms common, although not exclusive to stress and which will help you in figuring out whether you are stressed out or not.
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Self-help Tips to Curb Anxiety
The most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end. Here are a few self-help tips to help manage and curb stress and anxiety._ Backtrack and review your food journal Most people have no inkling about the co-relation between food and anxiety. A lot of times, eating ‘mood’ food suchr
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How to Have Happiness in Life?
As a little child, the ultimate source of happiness for me was watching two raindrops race down my window. For reasons unknown, it would delight and excite me every time it rained and I would slide my glass window close to kick start a competition between two tiny raindrops. I would cheer for the winning drop and egg on the one left behind: that was what made me happy.
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Increasing Physiological and Psychological Wellness Through Meditation
Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier than the modern people, who are habitual of living an unhealthy and stressful life. Because we live in an extremely hectic lifestyle, we don’t have time to take care of our body and mind. Meditation has a great influence on your physiological and psychological wellbeing.
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What Happens In The Brain When You Are Anxious?
You must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack? The feeling on anxiety starts with your sensory receptors (eyes, ears, nose, etc). Suppose when you see someone you love in a life-and-death situation, or you hear stressful news, or the way you feel when someone is stalking you in the middle of the night. When the sensory receptors pick up reasons that could lead to anxiety, it sends a message to the central nervous system.
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Medical Conditions that hinder pregnancy
There are almost 500 women around the world, trying to conceive every minute. Some are lucky, while others are simply ignorant. A lot of women are not totally aware of the cause- is it the wrong position, a hormonal imbalance or could it be a medical condition? Where there is a difference in having sex and making babies, not every case of infertility could be related with just sex. Here’s taking a look at medical conditions that can hinder and at times impair the chances of conceiving.
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Are you suffering from Computer Stress?
Sadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a relatively new term, which has been coined considering the negative impact the over usage of computer, has on our mental and physical health. Almost everyone gets stiff shoulder, neck and back while working for long hours in front of the screen. And that is just the physical aspect of computer stress, do you have an unclear memory and find it hard to concentrate after a few minute? Ever got really mad and jabbed keys on the keyboard just because your screen wouldn’t load fast?
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3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now!
Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the reaction. While both stress and anxiety are on the opposite end of the scale, working in tandem, both these conditions are completely dependent on a person’s mindset and their reaction towards adverse situations in life.
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Why do Feet Swell in Pregnancy and What Can You Do About It?
Pregnancy doesn’t only force you to go dress shopping but you might also find yourself searching for a bigger pair of shoes. Edema or swollen ankles and hands are common during pregnancy and affect almost three fourth of all pregnant women. So why exactly does your extremities swell? First off, your body expands under the effect of the fetus growing in the uterus and weight gain. Typically, women gain around 20 lbs during pregnancy and this sudden increase in weight puts a pressure on your feet making them swell up.
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8 Quick ways to beat Stress
There are both preventive and curative techniques to de-stress, but most of these therapies or meditation takes a lot of time for it to actually work. Here are some quick ways to instantly unwind and beat stress: Count backwards- When you feel a little wound up, just try to count back from 10 to 1. This helps to slowly sedate the body and mind, making you feel calmer.
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Contacting Mulyadi Kurnia
I can be contacted at mulku ia@stopstressandanxiety.com